17:08

Sleep Meditation For Anxiety And Racing Thoughts

Name: Sleep Meditation For Anxiety And Racing Thoughts
Uploaded: 2026-01-17T23:09:31.377Z
Duration: 17 min 8 s
Channel: Satine Star
Description: Quiet your racing mind and calm anxiety with this soothing sleep meditation. Using nervous system regulation techniques and thought release practices, this meditation helps you break free from the cycle of worry and find the peace needed for deep sleep. Ideal for overthinkers and those whose minds won't shut off at night.

by Satine Star

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Quiet your racing mind and calm anxiety with this soothing sleep meditation. Using nervous system regulation techniques and thought release practices, this meditation helps you break free from the cycle of worry and find the peace needed for deep sleep. Ideal for overthinkers and those whose minds won't shut off at night.

Sleep Meditation Anxiety Relaxation Nervous System Regulation Thought Release Intention Breathing Body Scan Visualization Anxiety Management Intention Setting 4 4 6 Breathing Thought Box Technique Golden Light Visualization Sleep Preparation

Meet your Teacher

Satine Star

Chattanooga, TN, USA

Meet your Teacher

Satine Star

Chattanooga, TN, USA

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