Guided Meditations for Insight Meditation

4.7guided•14 min

Trigger Release Practice

Liz Burkholder

5guided•15 min

Something New To Chew On

CSC - Contemplative Sciences Center UVA

4.9guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

5guided•13 min

Law 2 - The 48 Laws Of Power

Seba Di Giuseppe

5guided•6 min

Sacred Vitality Day 6: Embodied Union

Melinda Bernstein

4.7guided•40 min

The Eight Precepts - Part 1 The Precepts

Ajahn Sumedho

4.7guided•14 min

Uncover Your Deepest Truth: Set Yourself Free & Be Authentic

Oana Dragan

4.7guided•13 min

Energy Balance: More Masculine Energy For Women

Dr. Seku Gathers, M.D.

4.8guided•1 min•

For The One Who Needs Rest

Vanessa Michele

4.8guided•15 min

Opening Into Deep Peace

Eli Jaxon-Bear

5guided•3 min•

Root Chakra Affirmations 396 Hz

Light Energy Meditation

5guided•10 min

The Courage To Disappoint

Sarah

4.7guided•16 min

Sun Tzu's Art Of War & Inner Conflict Meditation

Johnson Chong

4.8guided•11 min

Core Frequency Activation

Ember & Ether

4.9guided•26 min

Forgiveness Consciousness

Joy Truscott

4.7guided•12 min

Empty Of Self: Breath Meditation And Anatta (Not-Self)

Ajahn Dhammasiha

4.9guided•9 min

Softening With A Smile

Cecilia Shanahan

4.6guided•8 min

Morning Meditation For Empowerment

Marlene Rhein

4.7guided•3 min

Endure

Betsy Johnson

4.7guided•12 min

Connecting With Loved Ones, The Other Side

Carol Lowell

4.8guided•20 min

Go Back In Time To Heal

Joy Truscott

4.8guided•18 min

Enneagram #2: Love Is Always Available

Steph Parejamaas

4.7guided•11 min

The Journey

Sona Bahri

4.8guided•6 min

Joy In The Journey

Veerle Beelen Da Costa David

4.7guided•14 min

Unveil Your Best

Patty Ferreira

4.8guided•13 min

Beginning To Work With Your Reactive Mind

Patricia Johnson

4.8guided•16 min

LightBody Activation Guided Meditation

mannia louise

4.8guided•9 min

Healing Meditation

Barbara Deyo

4.8guided•30 min

Decision Point

Joy Truscott

4.7guided•14 min

Simple Sleep: Soften Into Rest

Shauna Laubman | The Pause Studio

4.7guided•9 min•

Boost Your Mood | 10 Minute Meditation

Nikki Dyer

4.8guided•10 min

Happiness Accelerator Session 7: Letting Go + Theta

Loula Love

4.8guided•9 min

Elevated Floating The Zero Point Field Of Infinite Potential

Sabine Priestley

5guided•14 min•

I Am Beside You

Cari

4.8guided•8 min•

A Short Practice On The 5th Hermetic Principle Of Rhythm

Sabine Priestley

5guided•16 min

Visit With The Ancestors

Candice Northmore

4.9guided•26 min•

Transforming Your Unlovable Parts Into Precious Assets

Oana Dragan

5guided•13 min•

Contemplating Difficulties: Tao Wisdom - I-Ching 39

Helen Hansen

4.8guided•15 min•

Self Inquiry: Who Are You?

Richard Maule

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

5guided•12 min•

Contemplating Love - Tao Wisdom - I-Ching 31

Helen Hansen

5guided•17 min

Embodying Octavia Bulter's Earthseed: A Somatic Exploration.

Li Meuser

4.8guided•5 min

Sitting With Anxiety

Wellness on the Farm

5guided•14 min

Holding Grief And Hope This Holiday Season

Shauna Laubman | The Pause Studio

5guided•4 min

Redwood Forest Stream Meditation

Smoky Hills Insight

5guided•12 min

A Spatial Awareness Meditation

Andrew Rosenstock

4.9guided•13 min

Mirror Gazing Meditation - A Practice In Acceptance

Caroline Kinstle

5guided•14 min

The Gift Of Inspiration

Rev. Dr. Cindy Paulos Msc.D

5guided•22 min

The Mind Divides, The Heart Unites

Mitesh Oswal

4.8guided•8 min

Coming Out Of Inner Turmoil

Jaqui Rungay

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

4.9guided•13 min

The Gift Of Connecting To Your Soul

Rev. Dr. Cindy Paulos Msc.D

4.8guided•12 min

Meditation On The Oneness Of All

Garry Appel Yoga

4.9guided•14 min

Be In The Light Meditation

Rev. Dr. Cindy Paulos Msc.D

4.9guided•15 min

This Is Enough: Finding Contentment In The Present

Eden Sipperly

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

4.9guided•13 min

The Gift Of Connecting To Your Soul

Rev. Dr. Cindy Paulos Msc.D

4.8guided•12 min

Meditation On The Oneness Of All

Garry Appel Yoga

4.9guided•14 min

Be In The Light Meditation

Rev. Dr. Cindy Paulos Msc.D

4.9guided•15 min

This Is Enough: Finding Contentment In The Present

Eden Sipperly

5guided•14 min

Letting Go Of Past Relationship Patterns

Bill Simpson

5guided•6 min

Unlock Deep Inspiration & Calm Before Your Photo Session

Bianca Lea Morra

4.8guided•12 min

Live Confidently And Erase Imposter Syndrome

Lindsey O’Connell

4.7guided•9 min

Handling Strong Emotions

Amy Sinclair

5guided•27 min

Evening Meditation For Healing Sleep

Deni Van

5guided•6 min•

The Quiet Between Thoughts

Christopher Manning

5guided•14 min

Feel Free To Expand | Heart Opening Expansion Meditation

Nalaya Chakana

4.7guided•10 min

Chakra Healing Meditation

Margie Parrish

4.9guided•11 min

Morning Meditation For Introverts

Sarah Santacroce

4.7guided•12 min

Find yourself- Connection

Nathan O'Neill

4.8guided•23 min

Amidst The Judgement

Joy Truscott

4.9guided•6 min

Helping You Through A Panic Attack

Jennifer Jones

4.8guided•3 min

Morning Invocation: Align With Your Highest Self

Sienna Speke

4.8guided•26 min

Finding Strength With The Oak Tree Meditation

Ana Barreto

4.9guided•24 min

Origins

Sean Tebor

4.7guided•6 min

Morning Meditation For A Great Day And Positive Expectations

Andrea Alberts

4.7guided•40 min

Subjective Reality Is the Place for Liberation

Ajahn Sucitto

4.8guided•13 min

Simplify & Stabilise Your Meditation ( Noting Practice )

Richard Maule

5guided•12 min

That Inner Connection To Truth

Rev. Dr. Cindy Paulos Msc.D

5guided•14 min

Not Performing: A Practice In Authenticity

Sarah Sati

5guided•32 min

40 Days Elul Practice: Mussar Mindfulness, Day 3 Of Tishrei

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•10 min

An Easy Entry Into Loving Kindness Meditation

High Cascade Lakes

4.8guided•12 min

Guided Meditation: An Invitation To Just Be

Elena Lipson

5guided•2 min

Sacred Mirror Meditation For Those Who’ve Awakened

Melinda Bernstein

4.7guided•14 min

A Different Perspective

Estelle Godsman

5guided•5 min

Morning Meditation Of Gratitude

Phoenix Tej

5guided•5 min•

Not Everything That's Heavy Is Yours To Carry

Melina Offenburger

4.8guided•35 min

Anapanasati - Second Tetrad

Danyah D

4.8guided•9 min•

Insight Meditation For Compassion, Appreciation & Acceptance

Tammy Casselson

4.8guided•5 min

The Garden Of Life

Dr. Michaela Johnson

5guided•29 min

40 Days Elul Practice, Mussar Mindfulness, Day 9 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•13 min

Remembering Your Worth: A Meditation For Life After Job Loss

Sophia

4.9guided•10 min

Body Awareness Check-In For Visible And Valid

Rachel Tidy

4.8guided•12 min

Transforming Creative Trauma

Selomon

5guided•24 min•

The Three Gateways: A Daily Insight And Liberation Practice

Martijn Schirp

4.7guided•17 min

Guided Journey: Find Your Path And Purpose

Jamie Holbrook

4.7guided•22 min

Ocean Wave Release With Your Guardian Angel

Annie Jameson

4.9guided•12 min

The Present Is A Gift, That's Why Its Called... Present

yoga with priyanka

5guided•20 min

Meditation To Get Answers

Marijke Prevoo

5guided•31 min

Reclaiming Self

Michelle Burke

4.8guided•20 min

Come Home To Me

Joy Truscott

4.8guided•13 min

Enneagram Heart Triad Meditation

Nicky Temple

4.8guided•13 min•

Rediscover Your Own Wisdom And Clarity

Eileen Rose Miles

4.9guided•30 min

How To Love Our Inner Child

Yair Sagy

4.7guided•22 min

Emotional Cleanse & Healing

Nicole Pilli

5guided•15 min

Meditation On The Reiki Precepts

Krystle Ash

4.7guided•11 min

Open Awareness | 11 Minutes

Shalini B Bahl

5guided•20 min•

The Way Of Rumi: 1 The Guest House

Mark Rowland

4.9guided•60 min

Morning Insight

Nico Mulholland

4.8guided•8 min

The Impatient Mind

Alix Raspe Gray

4.8guided•21 min

Find Your Belonging

Gerti Schoen

4.8guided•8 min

The Impatient Mind

Alix Raspe Gray

4.8guided•21 min

Find Your Belonging

Gerti Schoen

5guided•5 min•

When You Feel Stuck - 5 Minute Breather

Liz Scott

4.7guided•14 min

Guided Inner-Child Healing

Madison Cresswell

4.9guided•35 min

Anchoring Awareness Of Higher Self 2021

Joy Truscott

4.8guided•20 min

Releasing Negative Energy For The New Year - Yoga Nidra

Sierra Vandervort

5guided•12 min•

Contemplating 'A Great Transition' - Tao Wisdom - I-Ching 28

Helen Hansen

4.7guided•17 min

Guided Meditation For Spirit Communication

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.9guided•29 min

Allow You To See More

Joy Truscott

4.7guided•6 min

You Are Enough

Devin McCrorey

4.7guided•7 min

Next Best Version Of You

Jessica Lax

4.8guided•12 min

Piercing Illusion In The Now

Jivan Das

4.7guided•11 min

How Am I Feeling?

Estelle Godsman

4.8guided•10 min

Tap Into Your Inner Wisdom

Wendy Perrotti

4.9guided•15 min

Mindfulness With Anatomy

Matthew Hahn

5guided•6 min

A Love Letter To Grief

Tegan Wilde

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day 10 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.6guided•33 min

Making Friends with Your Thoughts

Matthew Young (Melbourne Meditation Centre)

4.8guided•25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

5guided•8 min•

Connect With Your Feminine Energy

Veerle Beelen Da Costa David

5guided•17 min

Healing The Fawn Response With EFT

Tania Blessing

4.9guided•31 min

Being Aware Of Being Aware

Kevin Schoeninger

4.8guided•25 min

The More We Know, The Less We See

David Harrison

4.7guided•5 min

A Meditation On Resilience And Self-Compassion

Pam Arnold

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

5guided•15 min

Aligned & Grounded

April Dávila

4.7guided•25 min

Breath Counting With Options

ZenYo

4.7guided•10 min

Checking In, Arriving In The Present Moment

Dylan Scott

4.8guided•2 min

Asking For Powers And Serenity Prayer (Acapella)

Rev. Khalfani Now

4.9guided•38 min

How Consciousness Is Your Daily Function

Deana Coble

5guided•9 min•

Finding Inner Calm During Stressful Times

Jacqueline MamaJ Hollows

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.8guided•3 min

You Are Centered

Betsy Johnson

5guided•12 min

A Crossing To Your Higher Self

Katrine Horn

4.7guided•15 min

Theta Healing Morning Meditation

Susie Valentine

4.8guided•5 min

Earth Blessing Breath

Cedar Sacred Well

4.7guided•17 min

Connecting With Hecate

Enchanted Whispers with Aveline Grove

4.8guided•11 min

Meditation With The Angel Shorshiel

Rachel Santo

4.8guided•7 min

Loving Your Body

Ale Garnica

5guided•3 min

We Hold Before God / May God : A Prayer For Groups And Teams

Rev. Khalfani Now

4.9guided•17 min

Connect With Your Story Meditation

Isaya Gabriel

4.9guided•13 min

Mountain Meditation - Ground Yourself

Natalia

4.8guided•12 min

Purpose Seekers: You Don't Have To Figure It Out Today

Tawona Pearson

4.8guided•9 min

Calling In Clarity For Writing Your Soul Story

Romina Cavagnola

4.7guided•22 min

Anapanasati - First Tetrad

Danyah D

4.6guided•25 min

Meet Your Spirit Guides

Caroline Marie Jeanne

5guided•60 min

Returning To Love

Padma Gordon

4.9guided•36 min

Harvest: The Gifts Of Your Soul

Laughing Lotus Wellness

4.8guided•11 min

The RAIN Of Self Compassion - Self Healing & Self Acceptance

Tammy Casselson

4.7guided•30 min

Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

Cary Brief

4.7guided•28 min

The Nature Of Reality: Eckhart, Einstein & Maharshi

Tess Callahan

4.9guided•12 min

Fostering Gratitude Into The Future

Zachary Phillips

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.8guided•15 min

I Value My Value

Joy Truscott

5guided•23 min

An Odyssey Of Music & Silence (Meditation Only Version)

Philip Wade

5guided•22 min

Be The Creator Of Your Life

Yair Sagy

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.8guided•15 min

I Value My Value

Joy Truscott

5guided•23 min

An Odyssey Of Music & Silence (Meditation Only Version)

Philip Wade

5guided•22 min

Be The Creator Of Your Life

Yair Sagy

4.8guided•2 min

Prayer For Overwhelm

Light Energy Meditation

4.9guided•7 min•

Stepping Away To Step Back In

Brenda Mailer

5guided•24 min

Forgiveness Meditation With Theta Binaural Beats

Paul Stebles

5guided•9 min

Calm Your Nervous System With 478 Breathing

Dr. Xia Boyd

4.9guided•13 min

Light Your Inner Fire With The Angel Nuriel

Rachel Santo

4.7guided•18 min

Healing Despair & Cords Of Pain

Joy Truscott

5guided•8 min

Expanding Safety And Love In Pregnancy

Chloe Chaput

4.9guided•23 min

Through This Being

Joy Truscott

5guided•23 min

Libra 2021 Astrological Moon Journaling Guided Meditation

Mary Anna Abuzahra

4.8guided•17 min

Guided Christmas Meditation - Xmas Special: Inner Peace

Mick Rutjes

5guided•9 min

2026 Series: Lent Wk 6 - The Rest Of Waiting

Tanya Murphy

4.7guided•9 min

Inner Summer Guided Practice For Women

Leanna Pareja

4.6guided•2 min

Rest

Betsy Johnson

4.8guided•24 min

New Beginnings - Connecting To 1:1 Portal Energy With Merlin

Lorijane Mahony

5guided•10 min•

7-Day Challenge: Reclaim Your Balance Day 1

Viv Kenchington

5guided•14 min•

Confidence Reset Meditation

Ana Barreto

5guided•35 min

Glimpsing Eternity

Kevin Schoeninger

5guided•19 min•

Peaceful Warrior: Transform Stress Into Peace

Anjani Amriit

4.7guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.8guided•11 min

What Makes You Come Alive

Tara Lee

4.9guided•11 min

Mindfulness Of Your Breath And Body

Heidi Escoto

4.6guided•3 min

Happy Ending

Betsy Johnson

4.8guided•16 min

Get Into Your Body And Out Of Your Mind

Christina Mirabello

4.8guided•3 min

Consider The Acorn

Betsy Johnson

5guided•17 min

Calming Our System From Self Energy

Tara Hedman

5guided•11 min

Releasing Hidden Tension

Chelsea Flower

4.7guided•20 min

Embodiment/Body Scan

Dan Ireland

4.8guided•9 min

Affirming Our Natural Birthright

Heidi Coker

5guided•8 min•

Healing Anxiety: A Reflective Meditation For Inner Growth

Jacqueline MamaJ Hollows

4.8guided•8 min

Finding Deep Stillness

Dawn Mauricio

5guided•8 min

Metta For Neutral Person

Jessie Bains

5guided•45 min

Trust The Process

Harry Thomas

4.8guided•34 min

#92. Dont Save Yourself | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.6guided•22 min

Past Life Regression From A Past Life Regressionist

Nicky Sutton

4.8guided•7 min

Intention Meditation: Slow Down

Tia

4.8guided•13 min

Harmonizing Your Being: A Meditation For Energy Alignment

Julianne Arce

4.7guided•15 min

Sound Bath + Divine Light Guidance

Sonia Rodriguez

4.8guided•9 min

Soothing An Aching Heart

Into the woods Yoga

4.9guided•25 min

The More We Know, The Less We See (With Music)

David Harrison

4.6guided•10 min

10 Minute Guided Mindfulness Of Breathing Practice

Noah Pomeroy

4.8guided•15 min

Get Direct Answers And Clarity From Your Higher Self

Thijs Van der Helm

4.8guided•7 min•

Root Chakra Meditation

Debbie Lucas

4.8guided•14 min•

The Power Of Self Reflection: Asking The 5 Whys

Jamie McCall

4.8guided•28 min

Coming Home Meditation

Bex Thompson

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

5guided•6 min

Morning Sankalpa: Open To Receive My True Sankalpa

Monika Loe

4.9guided•5 min

Accepting What You Can't Control

Samantha Touchais

4.7guided•1 min

Be Your Own Best Friend Affirmation & Intention

Sanaz Busink

4.8guided•57 min

Real Truth & Real Freedom| Deep Spiritual Insights

Tiger Singleton

5guided•7 min

5 Day, 5 Minute Meditation Challenge Day 2

Jody

4.6guided•6 min

A Breathing Space for Frazzled Moments

Clare McGregor

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 28 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 28 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•8 min

Dealing With Rejection

Havs Nrgy

5guided•20 min

Journey Through The Chakras

Elmar van Dijk

4.9guided•15 min

Healing With Hafez: A Return To Center

Ayneh

4.7guided•20 min

Tree Meditation

En Memoria de Gesus Mora

4.7guided•4 min

Love the State You Are In

Betsy Johnson

5guided•32 min•

Discover Your Sanctuary Within

Mark Rowland

4.8guided•9 min

The Wisdom Of Boundaries

Intuition Meditation

5guided•17 min

Harmony Between Effort And Ease

Anne Hipskind Roberts

5guided•9 min

Sunshine Healing | Healing

Roy van Sichem

4.9guided•11 min

Being Gentle With Yourself

Tomas J. Rodriguez

4.8guided•13 min

Loving-Kindness

Lauren Hutchings

4.7guided•10 min

Meditation On Impermanence

Our Echo

5guided•2 min•

Purify Your Perception Meditation

Melinda Bernstein

4.8guided•20 min

Filling The Whole Creation With The Light That I Am

Yair Sagy

4.7guided•8 min

You Are Made Of Love - This Belief Will Change You

Autumn Christie

4.9guided•12 min

Observing Yourself Meditation

Nikhil Jathavedan

4.8guided•8 min

Inner Light

RubySam Youngz

4.7guided•8 min

Powerful Meditation To Help Soothe And Heal Negative Emotion

Oana Dragan

4.7guided•9 min

Emptiness Meditation: A Path to Wisdom, Insight And Freedom

Guri Sohal

4.8guided•35 min

Transforming Anxiety (In A Thunderstorm)

Dan Ireland

4.7guided•7 min

When The Universe Says No

Karen Roy

4.7guided•15 min

Embody the Mountain

Kanjana Hartshorne

4.7guided•14 min

Reconnecting With The Creative Self

Jamie West

4.7guided•9 min

Boost Your Mood With Gratitude And Abundance

Ale Garnica

4.8guided•10 min

On Expectations Consent

Morgan Dunn

4.7guided•10 min

Remember Who You Are

Stephanie Ablett

5guided•14 min

Meditation 8 - Search For Meaning Over Money (Series Finale)

Kiné Corder

4.7guided•10 min

Sit With Your Discomfort

Jelena Fu

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 22 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•12 min•

Contemplating Persistence: Tao Wisdom - I-Ching 32

Helen Hansen

5guided•20 min

Sacred Cacao Ritual: A Journey Within

Fiona Mikowski | Thriving Essence

4.7guided•14 min

The Seat Of Divine Bliss

Michael Mackintosh

4.7guided•11 min

Evening Meditation: Release The Day

Jess Bielman

4.7guided•5 min

Being With Yourself Meditation

Namrita K

4.7guided•19 min

Couple Love

Kiné Corder

4.7guided•15 min

A Mindful Meditation For Anxiety

Bill Larson

5guided•8 min

Noticing And Labeling Meditation

Mirela Petalli

4.7guided•11 min

Clearing Limitations With Angel Ariel

Jennifer Regular

4.8guided•43 min

Who Am I? - Analytical Meditation On The Interdependent Self

How to Train a Happy Mind

5guided•17 min

Meeting Life With A Lightness Of Heart

Emma Grant

5guided•9 min

Words Flow, Distractions Fade

April Dávila

4.6guided•27 min

Do Not Suppress, But Acknowledge And Let Go

Ajahn Dhammasiha

4.8guided•12 min

Witness To Bring Awareness

Anne Baggenstoss

4.9guided•38 min

Avebury Stone Circles Sacred Earth Activation

Melanie Britz

5guided•2 min•

Trust Your Intuition

James Hyland

4.8guided•8 min

You Are Worthy Of Wealth, Simply Because You Exist

Sarah

4.8guided•9 min

Mindfulness Of Emotions

Jennifer Krag

5guided•8 min•

A Midday Pause For Emotional Regulation

Clare Downham

4.9guided•19 min

Life, Death And Everything In Between

Zachary Phillips

4.8guided•12 min

Redesign The Family Code

Joy Truscott

4.7guided•19 min

Harnessing The Qi Within

Stressfit

5guided•8 min

Humpday Harmony Meditation

Bill Marchiony

4.7guided•10 min•

Divine Guidance

Marie Castello

4.8guided•11 min

Perfection: Connect & Release

Michelle Breede

5guided•11 min•

RAIN For Difficult Emotions

Mirin Mooney