Sit down with your back straight and take a moment to find your center.
Relax into your body and feel your body calming down.
In a moment,
You're gonna take a very slow and very deep breath in through the nose.
Feeling the energy rising all the way from the base of your spine up through the body to just a few centimeters above the head,
Liberating stuck energy within you.
Let's begin.
Inhale slowly through the nose and feel a wave of energy rising from the base of your spine,
Flowing upward,
Up through the belly,
The heart,
The throat,
All the way up to the head,
Just a few centimeters above the head,
The gate to infinity,
And hold it there.
And let go.
Relax.
Relax your mind.
Relax your body.
And another breath,
Slowly in through the nose,
Pulling up the energy from the base of the spine up through your belly,
Through your heart,
Your throat,
Your head,
Just above the head,
Hold it there.
And exhale.
Relax deeply.
Last one.
Through the belly,
Through the heart,
Through the throat,
Your head,
The top of your head,
And letting it rise just above the head,
Hold it there.
Exhale completely.
Relaxing into the body.
And just to repeat this process a few more times at your own pace.
You're pulling all of the stress,
The fear,
The worry out of your body,
Liberating it.
Now,
Can you rest all of your awareness in this center just above your head?
Imagine being there,
In this center above your head,
And living there as awareness.
Free from the body,
From the mind,
Your thoughts,
The sensations of the body,
And just resting here in this space above your head.
Resting as awareness,
As existence above your head.
Stay there.
Now,
Imagine opening up this point above your head.
Open it,
To open up,
So it is more receptive and it can receive higher information.
Like a gateway from the physical to the non-physical.
The space of infinite intelligence,
Flowing right into you.
And if you have a question at this moment,
About something you're struggling with,
Or an important decision you have to make,
Now is the moment to ask it.
Throw your question out there,
Into the universe.
Be open,
Be receptive,
So that the answer can come true via this point.
If you don't have a question,
Then just surrender.
The more you allow yourself to open up,
The more information you can receive.
You may receive a message,
As a feeling,
A knowing,
A word,
A vision,
Or a silence.
Whatever arises,
Trust that it's perfect.
You are not forcing,
You're allowing.
You're not imagining,
You're remembering.
Now,
Slowly,
Bring your awareness back down,
Through the crown of your head,
Through the mind,
The throat,
The belly.
Gently,
Coming back into your body,
And feel your body.
Feeling your breath,
Flowing in,
And flowing out.
That peace,
That knowing,
That clarity,
With you,
As you slowly come back.
