08:26

Humpday Harmony Meditation

by Bill Marchiony

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31

The suggestion was for a meditation about Wednesday - the middle of the week, way away from the weekend. The idea came up to use midweek, so-called "humpday" as a metaphor for being in harmony and balance. It was recorded live during a daily meditation hosted on Insight Timer Live by the Philly Spiritual Adventurers at New Thought Philadelphia.

MeditationHarmonyBalancePresent MomentDeep BreathingLetting GoDivine PresenceGratitudeTransformationCreativityThree Part HarmonyTimelinePresent Moment FocusHarmony ExperienceGratitude PracticeTransformation JourneyCreative Inspiration

Transcript

The topic came up for the meditation today of Wednesday Harmony,

And today being Wednesday is a reminder that harmony is available.

To me,

Wednesday Harmony is three-part harmony,

Which is how the musicians would think about this sometimes,

And three-part harmony is,

In this case,

It's the past,

The beginning of the week,

And it's the future,

Which is the end of the week,

Getting on towards TGI Friday.

And Wednesday Harmony is the opportunity for us to not be stuck on hump day,

But to get over the crest and to transition into something new and fabulous.

So if you've ever been in a choir or listened to a particularly talented group of singers,

When they do three-part harmony,

And I'm not gonna do it because I probably couldn't hit one of the notes if I wanted to,

But the way that it blends together brings something completely different to the experience.

Those three notes that are being created combine to bring together a chord or a sound which is new and different.

So go ahead and close your eyes,

And we will notice that you are closing your eyes today,

Right here and right now,

And you're still aware of the timeline.

Everything that has come into experience up until now,

All of the past experiences,

They're all there,

And as we set our minds to them,

We can recall them or relive them or,

In some cases,

Beat ourselves up for them.

And we also understand that the timeline continues to unfold,

That there's going to be a next moment and a next activity and a next.

And we're here at this delicious pivot point,

This moment of harmony,

Where the past turns into the future,

And this present moment is truly a gift.

So I invite you to take a deep,

Comfortable breath.

Let yourself be completely filled.

Expand in this now moment.

And now release it.

Let it go.

This now moment is perfect.

Everything that is required right now is provided,

And we can let go of it knowing that there's another experience about to come about.

Another deep,

Full breath in.

You're breathing in this moment.

All the other breaths have been in the past.

And at some point,

The breath in this present moment will have served its purpose,

And it's time to let it go.

And do so whenever the time is right for you,

In whatever manner is right for you.

Letting yourself be peaceful and free and present and right here and now.

And continue breathing in whatever manner is comfortable for you,

Allowing yourself to be filled with something new.

And then on the exhale,

Allowing that breath to disappear into your past while making way for something new in the future.

And inviting that next experience to be one of harmony and perfect fit,

And joy and uplift,

Whatever that means for you.

And we'll breathe into that as we go into the quiet together.

Be in the present moment.

Release that breath into the past and open to something new in your future.

Harmony is at hand,

And it's not something we might go out and find sometime later.

At hand means the hand that's attached to your arm.

It is right here,

Right now.

And that experience of harmony and uplift,

Of the pieces fitting together in joyous,

Sweet perfection,

Is available right now for each of us.

There's one infinite creative power,

One divine presence,

One love that shares itself as all of its creation.

Everything is that divine presence taking its own form.

That everything,

By the nature of everything,

Must include me and each of us,

And all of the activities that we're involved in.

It is this Wednesday midweek opportunity to be in harmony at this present moment,

As we invite the guidance and the experiences of the past to inform our next perfect steps,

And open us up to that spectacular end of the week and beyond.

So with different things happening for each of us,

I know that the same process is underway for all of us,

And the good is unfolding.

And it shows up as health and vitality and comfort in our physical bodies,

Wellness.

It shows up as prosperity and enoughness in our finances,

And in all the ways that we are feeling supplied in the world.

It shows up as relationships,

Our loving relationships,

Our neighbor relationships,

Our government,

The people who we chance by on the street.

All of our relationships are an opportunity for love to be unfolding.

And our creativity,

We get to be inspired.

Everything that's happened now is inspiring us for what's happening next,

And good and more good is unfolding.

And I'm so grateful for it.

I'm grateful for this awareness,

I'm grateful for this opportunity to speak this word of intention,

I'm grateful for this group standing ready to embrace that newness,

To be part of that transformation from past through present to future,

And I'm grateful for the stories of good that we get to share.

And so with a deep feeling of thanks for all of this good continuing to unfold,

I speak this word and I release it into the creative law that creates everything,

And I let it go knowing it's creating this newness for us now.

And so it is.

Take a deep comfortable breath,

And when you're ready,

Return your awareness to the world.

Meet your Teacher

Bill MarchionyPhiladelphia, PA, USA

5.0 (5)

Recent Reviews

Carly

April 3, 2025

Thank you, as always a gently reminder to be present and take a moment to be. 🙏🏻

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© 2026 Bill Marchiony. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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