Healing Meditation

This simple meditation is designed to help you allow yourself to heal. To allow yourself to release pain. To allow yourself to let go
of the regret and resentment you have been holding on to. You are enough. You are capable of rising up. You are capable of releasing and surrendering and allowing yourself to fully and completely love who you are.

Reviews

Feeling very sad, sensitive and hurt this morning. I wanted to let go of it and this helped. It made me realize how much of my pain is deep, deep grief over the recent loss of my mother and brother. Showed me that I feel too raw for the world right now and that I need to spend more time with my grief.

Barbara, your wisdom and kindness unlocks things in me that I thought would remain stuck forever, thank you so much 💚💚💚