Settle yourself into a comfortable position.
Close your eyes.
Relax your jaw.
You are centered.
You are centered.
You are centered.
Welcome to a hit of hope.
Your body is not in the past.
Your body is not in the future.
Bring your mind to your breath.
Bring your breath into your body.
Be here now.
It doesn't matter what you think you did.
It doesn't matter what mistakes you made.
Work to encourage what is good.
Let go of what is not.
Sit still.
Follow your breath.
Connect to your heart.
Someday,
This too will be a memory.
You can freak out or you can settle in.
To keep going,
Be in and with before going through.
You are not the victim.
You have power.
Commit to the things you can change.
Choose to turn fear into abundance.
Life's lessons never end.
Quiet yourself and listen.
What habits are no longer serving you,
Do not be ruled by them.
What thoughts have turned into knives?
If you wouldn't say them to someone you love,
Do not say them to yourself.
Refuse to be in an adversarial relationship with yourself and choose your verbs wisely.
Listen to what is underneath it all.
Open to what is.
Be still.
Behold.
Embrace.
Be bold in your fight.
Quit turning to the things that don't work.
Move away from numbness.
Seek wonder.
Do not give up.
Do not give in.
Practice over and over to get to a better self.
Let yes guide you to the next living thing.
Namaste.
