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A Midday Pause For Emotional Regulation

Name: A Midday Pause For Emotional Regulation
Uploaded: 2025-08-14T06:45:56.734Z
Duration: 8 min 6 s
Channel: Clare Downham
Description: When emotions feel heightened or the day begins to speed up, this short practice offers a gentle reset. There’s no need to change what you feel. This is just a chance to slow down, notice your experience, and come back to the calm beneath it all. This is a midday moment of quiet, clarity, and kindness.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When emotions feel heightened or the day begins to speed up, this short practice offers a gentle reset. There’s no need to change what you feel. This is just a chance to slow down, notice your experience, and come back to the calm beneath it all. This is a midday moment of quiet, clarity, and kindness.

Emotional Regulation Mindfulness Self Acceptance Inner Peace Breathing Body Awareness Nonjudgmental Observation Resistance Release Emotional Nonattachment Present Moment Awareness Gentle Breathing

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.