Welcome.
Find a comfortable position either sitting or lying down.
Close your eyes and allow your body to begin softening.
Place your hands gently on your lower belly.
Breathe in deeply through the nose for a count of four.
Hold that breath for two.
Exhale slowly for a count of six.
Repeat this rhythm two more times,
Whispering to yourself,
I am here.
I am present.
I am whole.
Now bring your awareness to the base of your spine,
To your root chakra.
Imagine a deep glowing red light like warm earth beneath your body.
See roots extending down into the ground,
Anchoring you steady and strong.
As you inhale,
Feel the earth drawing you deeper into safety.
As you exhale,
Let go of tension,
Fear,
And the need to control.
Root chakra,
Muladhara.
The root chakra is your foundation.
When aligned,
It anchors you into the earth and brings a sense of safety,
Stability,
And belonging.
It holds your primal trust in life,
The knowing that you are supported.
When this chakra flows,
You feel at home in your body.
Breathe gently as you imagine this red light expanding,
Filling you with stability and belonging.
You may silently affirm,
I am safe.
I am supported.
I belong.
Now allow a moment of silence here,
Letting your own images,
Feelings,
Or sensations emerge.
When you are ready,
Shift your attention upward to your lower abdomen,
Just below the navel.
This is your sacral chakra.
Picture a soft orange glow,
Like the warmth of the setting sun reflecting on water.
Imagine this light flowing like gentle waves,
Carrying creativity,
Joy,
And fluidity through your body.
As you breathe out,
Release rigidity,
Releasing anything that blocks your flow.
Feel yourself moving with ease and freedom.
Sacral chakra,
Svadhisthana.
The sacral chakra is the seat of creativity,
Pleasure,
And emotion.
Attuned,
It allows you to experience life as a dance.
Flexible,
Playful,
Your ability to feel desire,
Intimacy,
And joy without guilt or shame.
Silently affirm,
I flow with creativity.
I honor my desires.
Allow yourself space to experience this in your own way.
Now bring awareness to the area of your stomach,
Your solar plexus chakra.
Visualize a golden yellow flame radiating from within you.
Breathe in deeply,
Filling the center with power.
Exhale with a soft sigh or whisper of ha,
Letting go of fear or doubt.
This golden fire grows brighter with every breath,
Filling you with confidence and strength.
Solar plexus chakra,
Manapura.
The solar plexus is your inner fire.
When aligned,
You feel confident,
Purposeful,
And able to take action with clarity.
It holds your ability to choose,
To transform intention into reality,
And to stand tall in sovereignty.
Whisper within yourself,
I am strong.
I choose my path with clarity.
Sit with this light and let your own insights arise.
Place both hands gently over your chest.
Focus now on your heart chakra.
See an emerald green light radiating outward,
Mixing with a soft rose gold glow.
Breathe deeply into your chest,
Filling it with warmth,
Compassion,
And expansion.
With each exhale,
Imagine this light spreading beyond your body,
Touching everything around you.
Feel yourself as both giver and receiver of love.
Heart chakra,
Anahata.
The heart chakra is the bridge between the physical and spiritual.
When opened and attuned,
It fills you with compassion,
Love,
And the capacity to connect deeply.
It holds forgiveness,
Empathy,
And the ability to see beauty even in struggle.
Example,
When someone hurts you,
Instead of holding on to resentment,
You can acknowledge your pain,
Set a boundary,
And still wish them healing.
Your love is not limited.
It flows outward and inward without fear.
Silently affirm,
I give and receive love freely.
Allow a moment of quiet for your heart to speak in its own voice.
Bring your awareness to your throat.
Imagine a bright blue lotus flower unfolding at the base of your neck.
With each inhale,
Feel this flower opening wider.
As you exhale,
Allow a gentle humming sound to rise,
Or imagine your breath carrying your truth into the air.
See this blue light clearing away doubt,
Fear,
Or hesitation.
Throat chakra,
Vishuddha.
The throat chakra is the voice of your soul.
When aligned,
You speak truth clearly and with kindness,
And you also listen deeply.
It holds your authentic self-expression,
Not just through words,
But also through music,
Art,
And even silence,
When that is true.
Example,
In balance,
You might share an unpopular opinion in a group with calmness and respect,
And instead of creating conflict,
Your honesty inspires others to speak openly as well.
Silently affirm,
I speak my truth with ease.
Rest for a moment,
Allowing whatever words or silence arises naturally within you.
Now,
Move your focus upward to the space between your eyebrows,
Your third eye chakra.
Visualize a deep indigo light,
Like the twilight sky just before nightfall.
As you breathe in,
Allow clarity to enter.
As you breathe out,
Release illusion,
Confusion,
And fog.
Ajna,
The third eye is the center of intuition and inner sight.
When attuned,
It gives you clarity beyond appearances and helps you trust your inner wisdom.
It holds insight,
Imagination,
And the ability to see the bigger picture of life.
Example,
A balanced third eye helps you sense when a situation feels off,
Guiding you to take a different route home,
Or to recognize that someone's words don't match their energy.
It is your compass for deeper truth.
This indigo light grows clearer,
Sharper,
Awakening inner sight.
Whisper within,
I see beyond the visible.
I trust my inner wisdom.
Let this center guide you in silence,
Opening your vision.
Finally,
Bring your awareness to the crown of your head,
Your crown chakra.
See a thousand-petaled lotus opening,
Glowing with violet and pure white light.
Imagine a column of radiant energy connecting you upward to the infinite,
To the source of all being.
Crown chakra,
Sahasrara.
The crown chakra connects you to source,
To the infinite web of existence.
When open and aligned,
It fills you with a sense of unity,
Peace,
And spiritual connection.
It holds divine wisdom,
Remembrance of your true nature,
And the ability to surrender into the flow of life.
Example,
A balanced crown can make even ordinary moments feel sacred.
Drinking tea,
Watching the sunset,
Or walking in the forest becomes a reminder that you are part of something vast and beautiful.
Now,
Slowly imagine all your chakras glowing together,
Forming a column of rainbow light from root to crown.
Breathe gently and whisper,
I am aligned.
I am whole.
Breathe in this universal light,
Letting it pour through you.
As you exhale,
Imagine dissolving into unity,
Becoming one with the cosmos.
Silently affirm,
I am one with all.
Remembrance.
Remain here in the silence,
Connected and whole.
Now,
Begin to bring your awareness back into your body.
Wiggle your fingers and toes.
Take three slow breaths,
Anchoring back into this present moment.
When you are ready,
Gently open your eyes.
Your journey is complete.
