Find a comfortable position,
Allowing your body to settle into a state of calm and relaxation.
Close your eyes,
Taking a deep breath in through your nose,
Filling your lungs completely,
And exhale slowly,
Letting go of any tension or stress.
As you breathe in,
Fill the air gently filling your body with fresh energy.
And as you breathe out,
Release the weight of the day.
Let go of anything that no longer serves you.
Now,
Bring your attention to your heart.
Imagine a warm,
Radiant light glowing softly in the center of your chest.
This light represents your inner strength,
A strength that rises within you,
No matter what life brings.
Feel this light expanding with each breath you take,
Growing brighter and stronger.
It's a light of resilience,
Of knowing that no matter how many times you've fallen,
You have the power to rise again.
Think for a moment about times when you've stumbled or faced challenges.
Perhaps you felt defeated,
Discouraged,
Or worried about what others might think.
It's normal to feel vulnerable in these moments,
But remember,
Vulnerability is not a weakness.
It's the birthplace of true strength.
Every time you get up,
You become stronger.
It doesn't matter how many times you've fallen.
What matters is your decision to get up each time,
To get back into the game.
The more you put yourself out there,
The more you risk failure.
But remember,
Failure is not the end.
It's simply a part of the process,
A lesson on the way to success.
Take a moment to reflect on a recent experience where you might have felt like giving up.
Perhaps you were afraid of judgment or worried about how others would see you.
But know this,
The opinions of others don't define your worth.
Only you can decide when it's time to rise again.
You cannot succeed from the sidelines.
It's by engaging,
Taking action,
And putting yourself out there that you find your true power.
Every step forward,
Even those that feel like setbacks,
Is part of your journey.
Visualize yourself standing tall,
No longer weighed down by fear or doubt.
With each breath,
Feel the strength within you growing,
Like a tree rising from the earth,
Unshaken by the winds that may come.
You are resilient,
Capable,
And worthy of all the greatness that lies ahead.
Now,
As you continue to breathe deeply,
Affirm to yourself,
I rise even when I fall.
I am stronger every time I get back up.
I trust in my ability to overcome any challenge.
I am courageous,
And I will keep moving forward.
Let those words sink deep into your being,
Grounding you in the truth of your resilience.
Every time you get back up,
You're creating a new foundation for yourself,
A stronger,
More empowering version of who you are.
Take one last deep breath in,
Feeling the warmth and strength of your inner light filling your body.
Know that with each challenge,
You're growing,
Becoming more of who you're meant to be.
And when you're ready,
Gently open your eyes,
Bringing with you the confidence that you can rise strong again and again.
Thank you.
