Welcome,
Beautiful soul.
What an honor it is to get to spend some time with you today.
Taking a few moments out of the busy life you lead to show up for yourself,
To tune in,
To attend to your experience,
And to create space to receive and embody any divine inspiration to flow through you today.
Let's start by getting comfortable and allowing yourself to settle in.
Begin taking long,
Slow,
Deep breaths down into your belly and giving yourself permission to relax.
You are exactly where you're meant to be.
There is nowhere else you need to be and nothing that needs your attention more than your own sweet soul right now,
Dear one.
Keep following the breath,
The dance between inhale and exhale as you allow your body to benefit from this nourishing exchange of oxygen.
Shifting your awareness inside and allowing your eyes to close.
Tuning in now to your own creativity,
Your innovation,
That child that resides within you that sees the world through a lens of unlimited potential.
Don't forget,
Dear one,
That you are inherently creative.
That as a human,
Creativity is your divine right.
Each day,
You are creating your reality.
You are creating with each thought,
Each word,
Each intention.
You may have forgotten this gift,
May have allowed the heaviness of expectation,
Of judgment,
Of others' opinions to limit you.
You and your art are so needed in this world,
Beautiful soul.
Do not allow an oversimplified view of what art is supposed to look like.
Stifle all the beauty you have to bring to this world.
It is time to embrace the art,
The beauty that you have within you.
Time to free the artistic expression that is craving to be released.
You were born to express your unique beauty,
Your gifts,
Your creative energy.
Your art is an expression of your journey,
Your humanity.
You are a creative force to be reckoned with,
A creative force for good.
Taking a moment now to honor yourself with some more nourishing breaths.
Noticing if you are feeling any tightness in the body or any resistance in the form of negative self-talk.
Noticing the thoughts moving through your mind and reminding yourself that your thoughts have been built up over time as a way to protect you,
To inform you of your environment and motivate you to take the appropriate action.
These thoughts can be helpful or they can be hurtful depending on your experience,
Depending on the environment you live in,
You've grown up in and the people you're exposed to.
Although these thoughts are real,
They may not be true,
Dear one.
And by cultivating mindfulness around your thoughts,
You can begin to take your power back.
You gain the insight needed to choose your thoughts,
To direct your focus and to forge a new path forward.
To burst into reality the best version of yourself,
To truly feel the joys of life and to invite into the material realm all that you are seeking.
Using this moment to allow for deep self-compassion and understanding.
Placing a hand on your heart now,
Begin to bring forward an image to your mind's eye of you as a small child.
Noticing your innocence,
Your unending curiosity,
Your bravery in exploring the world around you through a lens of unconditional love.
Tune into the details of your joyful smile,
Your kind heart,
Your beautifully untainted humanity.
Sending so much love to yourself now,
Allowing it to soften some of those hard edges the world has carved into you.
Blessing yourself with understanding for the walls that you have built,
The protective boundaries you have limited yourself with.
They felt needed at the time.
You did not know.
You did not yet have the tools to move through the world with the heart wide open.
You did not realize the limitations these walls would create.
Did not realize the disconnection they would bring.
Contingention from yourself and from the world around you.
You have all that is needed within you sweet soul.
It is time to come back out and play.
It is time to reconnect with all those parts of you that were cut off or hidden.
All those beautiful quirks that add color to your canvas,
Add light to your soul.
Pour love into all those divine details.
All those gifts created specifically for and by you.
Directing your loving attention towards that childhood version of yourself and releasing all expectation,
Blame and hurt.
Allowing that perfect child to step back into the light.
Proud of every detail and giving yourself permission to release all pain,
All restriction.
Honoring the growth and evolution that has come from it.
Honoring all the work you've done,
The love you've given,
The growth you have achieved.
Whispering to yourself,
I see you,
I love you and I am listening.
Envisioning a white light illuminating from the center of your being.
Maybe this light starts as just a seed,
An invitation planted in your heart and growing through your intention.
This light continues to grow and move throughout your body,
Bringing love,
Vitality and peace to every cell within you.
Using this light to bring loving attention to your experience.
To cleanse the body of stale or stagnant energy that no longer serves you.
To make room for your inner child to come forward,
Bringing the curiosity and playfulness that inspires innovation.
Today you give yourself the freedom to create unbounded by expectations.
You apply yourself fully to the process and begin to see the world through fresh eyes.
You are filled with creative energy that allows for you to recognize your full potential.
Today beautiful soul,
You transcend the mind and bring forth the creativity that has always been within you.
Taking a deep inhale and exhaling with a sigh.
Releasing anything that has been getting in your way.
Tapping into your heart space and feeling a sensation of deep peace and fulfillment.
Getting home to your creative spark,
Your own genius,
Your intuition.
Using this meditation as a platform to build upon.
Knowing that it is available to you at any time.
Whether preparing the mind to launch into a creative project or simply allowing yourself to move into and honor all those beautifully divine parts of yourself.
The choice is always yours.
Don't forget not to take yourself too seriously today sweet soul.
Make room for as much joy and laughter as possible and get outside and play a little if you can.
May you be well.
May you be happy.
May you be love.
And may you be love.
