16:11

Get Into Your Body And Out Of Your Mind

Name: Get Into Your Body And Out Of Your Mind
Uploaded: 2020-12-04T20:58:55.000Z
Duration: 16 min 11 s
Channel: Christina Mirabello
Description: This is the ultimate way to get into your body and out of your mind. We cannot relieve anxiety if we are stuck inside of our thoughts. Join me in becoming present in our bodies. This is a great way to learn how to fight distractions while meditating, or just using it as a daily practice to 'just be'.

by Christina Mirabello

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

This is the ultimate way to get into your body and out of your mind. We cannot relieve anxiety if we are stuck inside of our thoughts. Join me in becoming present in our bodies. This is a great way to learn how to fight distractions while meditating, or just using it as a daily practice to 'just be'.

Body Mind Anxiety Body Awareness Throat Chakra Humming Affirmations Swaying Feminine Energy Meditation Muscle Memory Presence Throat Chakra Activation Self Love Affirmations Light Visualizations Visualizations Distraction

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

© 2026 Christina Mirabello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.