This Is Enough: Finding Contentment In The Present

You are already enough. This calming meditation offers a space of contentment through the present moment and the inspiration that lives within it. Exploring the dance between desire and presence, of intention and expectation. Practicing the ability to hold what is present without reaching for something more, first through our body and then integrating this idea into our lives.

Reviews

Searching is such a valid description of what my mind is most comfortable doing. Always on the lookout for whatever is next. Breaking this habit will take some awareness. Bad mind! Heel! Sit! 😆

Blissfully residing in the here and now, this moment of pause to appreciate everything I have already done and to feel the truth behind the words “you made it” “this is enough” I haven’t allowed myself that space before. Thank you for guiding me there.