Sit With Your Discomfort

This meditation helps you look at the pain, discomfort and other difficulties, listen to them and acknowledge the space that is above the suffering. It contains reflection questions at the end to help you evaluate the practice. I truly hope it brings you comfort and peace. Namaste!

Reviews

Very soothing and helpful for my wild thoughts today—thank you so much, Jelena 🙏🏻

I really enjoyed this especially because it helped integrate the technique my therapist taught me, and combined with your approach, I was really able to process how I was feeling. Thank you !!

This meditation was really helpful and calming, thank you!💕

Wonderful. Amazing. Thank you.

I feel blessed to have come across this reminder that I am not my pain and suffering but can “rightsize it” rather than feel overwhelmed by it - you are very gifted, and have a lovely soothing voice too - thank you ☺️ 🙏🏻