07:13

5 Day, 5 Minute Meditation Challenge Day 2

Name: 5 Day, 5 Minute Meditation Challenge Day 2
Uploaded: 2023-03-29T16:47:31.000Z
Duration: 7 min 13 s
Channel: Jody
Description: Sometimes it's hard to add daily meditation into your life. So I created a 5 day, 5 minute meditation challenge to help you! These will be quick guided meditations to assist you in doing one for five days in a row. Welcome to Day 2. In this meditation we set an intention of graitude, fill our body and mind with relaxing thoughts of gratitude.

by Jody

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes it's hard to add daily meditation into your life. So I created a 5 day, 5 minute meditation challenge to help you! These will be quick guided meditations to assist you in doing one for five days in a row. Welcome to Day 2. In this meditation we set an intention of graitude, fill our body and mind with relaxing thoughts of gratitude.

Meditation Gratitude Body Scan Tension Release Intention Setting Relaxation Breathing Awareness Challenges Mindful Movements

Meet your Teacher

Jody

Canada

Meet your Teacher

Jody

Canada

© 2026 Jody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.