
12:49
12:49
Witness To Bring Awareness
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
416
This guided meditation encourages you to strengthen the ability to witness – to witness the moment exactly as it is. With this gentle guidance to keep bringing awareness back to the present moment, we may practice the art of Being.
MeditationAwarenessPresent MomentBeingStretchingBody ScanGratitudeMindfulnessCompassionBreathingGroundingSpine StretchingBody Scan RelaxationGratitude And CommunityCompassion ExpansionDiaphragmatic BreathingPelvic GroundingBreathing AwarenessMind SpaceWitnessing
Meet your Teacher

Anne Baggenstoss
Minnesota, USA
