Witness To Bring Awareness
12:49
12:49

Witness To Bring Awareness

by Anne Baggenstoss

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
416

This guided meditation encourages you to strengthen the ability to witness – to witness the moment exactly as it is. With this gentle guidance to keep bringing awareness back to the present moment, we may practice the art of Being.

MeditationAwarenessPresent MomentBeingStretchingBody ScanGratitudeMindfulnessCompassionBreathingGroundingSpine StretchingBody Scan RelaxationGratitude And CommunityCompassion ExpansionDiaphragmatic BreathingPelvic GroundingBreathing AwarenessMind SpaceWitnessing

Meet your Teacher

Anne Baggenstoss

Minnesota, USA

Meet your Teacher

Anne Baggenstoss

Minnesota, USA