Embody the Mountain

"No matter how the wind howls, the mountain cannot bow to it."

I invite you to join me in practicing a meditation on the archetype of the mountain. Since childhood, I've loved the movie Mulan and that line, the image of the unbending, unmoving mountain has always spoken to me. Experience the strength, beauty, peacefulness, and unchanging essense of the mountain.

No meditation experience is necessary. This guided meditation uses trauma-sensitive language and is based off of a meditation by Jon Kabat Zinn.

Reviews

Love this. Thank you. 🏔🏔🏔

Gave me a deep sense of groundedness and stillness. Usually there’s a lot of shaking and unease. Lovely practise really well lead.

On vacation in the mountains and have always loved mountain meditations. This is one of the best, it's a great pace, and now I have a much stronger connection to this one, and the mountain in side of me.

Great meditation! Some clicks in the background, but other than that, it was great!

Strong image. Namaste.