11:00

Releasing Hidden Tension

Name: Releasing Hidden Tension
Uploaded: 2026-02-08T15:48:02.659Z
Duration: 11 min
Channel: Chelsea Flower
Description: Relax your entire body to the sounds of peaceful rainfall as we move through this meditation. Its aim is to release tension being held in your muscles whether you are conscious of its existence or not. This track can be listened to at anytime during the day but is especially beneficial close to bedtime.

by Chelsea Flower

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax your entire body to the sounds of peaceful rainfall as we move through this meditation. Its aim is to release tension being held in your muscles whether you are conscious of its existence or not. This track can be listened to at anytime during the day but is especially beneficial close to bedtime.

Relaxation Body Scan Breath Awareness Progressive Relaxation Guided Visualization Mindfulness Muscle Relaxation Grounding Countdown Sleep Mind Wandering Acceptance Muscle Tension Release Grounding Technique Countdown Technique

Meet your Teacher

Chelsea Flower

United Kingdom

Meet your Teacher

Chelsea Flower

United Kingdom

© 2026 Chelsea Flower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.