Making Friends with Your Thoughts

Do you sometimes find your thoughts troubling, bothersome or distracting? This meditation will help you find peace of mind even when your thoughts are racing. It includes a whole raft of innovative strategies that you can use to find perspective, clarity and calm, and can be especially useful when your usual approaches don't seem to help.

Reviews

So many thoughts about this meditation... Thank you!
I appreciate your approach to thoughts. My human mind is designed to have them and this meditation gives me permission to be human.
By the end, I found myself sorting my thoughts according to "value." The unimportant & angry thoughts about the past (recent & distant) were dismissed, and practical, quality thoughts about my day ahead were better organized (I did this in the morning).
As I move into my day, I'm moving with a relatively calm, organized mind, and a sense that I don't have to give all thoughts equal value. I can focus on the thoughts that are useful & true for me today.
I know I'll come back to this meditation. It's an excellent investment of 33 minutes!
Thank you!!

“Ill give you one minute to try this flat-out thinking” lol! First time in my life there was nothing but crickets! 😂 A+

Delightful! Allowing my thought to be paid attention to, then gently moving onto the next category. I used this in the middle of the night to go back to sleep. Thank you. Gail

Nice well paced meditation with plenty of silent periods. 🙏

Brilliant way of practicing mindfulness of thoughts. A game changer for me! Thanks so much!