Theta Healing Morning Meditation

Start every day in the highest and best way with your ThetaHealing® Morning Meditation. Lead by Susie, at From Head to Heart, you will be guided into the theta brainwave, receive beautiful downloads, set your intentions for the day and rejuvenate every cell in your body. Make the Theta Healing® Morning Meditation part of your daily routine and feel the transformation every single day.

Transcript

Welcome to the Theta Healing Morning Meditation.

Close your eyes and take a few deep breaths.

Inhaling slowly through your nose and exhaling through your mouth.

Let go of any tension that you might be holding in your body.

Imagine a warm and gentle light surrounding you,

Creating a protective and peaceful space.

Now imagine energy coming up from the air through the soles of your feet.

Then it moves up through your legs,

Your hips,

Goes through your gut,

Your liver,

Your stomach,

Your heart,

Through your entire upper body.

Then this energy goes up through your throat to the top of your head.

Imagine this energy is going into a beautiful ball of light above your head.

Visualize it.

This ball of light might have a color,

But you can still look through it.

Have a look what color it is for you.

Imagine this ball of light starting to vibrate and it goes high up into the sky.

It goes past the moon,

Past the stars,

Higher and higher,

Even past the universe.

Because the creator of all that is,

Is bigger than the universe.

Then imagine your ball of light passing the universe.

Then imagine your ball of light goes through layers and layers of light.

Many bright lights,

A few darker lights and many,

Many more bright lights.

When you go up,

Every cell in your body just relaxes more and more.

You travel up a little higher and you go through a golden light.

This is the realm of the angels,

The ascended masters,

The council of twelve.

And you go up a little higher.

You go through the jelly-like substance that shines in all the colors of the rainbow.

These are the laws that keep the universe in harmony.

If you don't see it,

It doesn't matter.

Just visualize it.

And then imagine you go up even higher into the sparkling white light of the creator of all that is.

The seventh plane of existence.

Go deeper and deeper into this energy.

This is the energy of pure,

Unconditional love.

The energy feels light,

But it's still got essence.

Your bubble of light opens up and you become one with this energy.

You start with cleansing your energy field and filling it up with unconditional love to get you ready for the day.

Creator of all that is,

It is requested to cleanse my energy field and fill my body with unconditional love and healing energy.

Recovering and healing every cell in my body to perfect health.

In the highest and best way.

Thank you.

It's done,

It's done,

It's done.

Show me.

Now you're going to witness and visualize a beautiful beam of light that is connected to this divine energy from the seventh plane.

And it appears above you,

It surrounds you and it protects you.

It extracts any heavy and negative energy and feelings that are ready to shift.

They move into Creator's light to be transformed.

Feel any tension or negativity release from your body and energetic field.

Thereafter,

You're going to witness beautiful,

Unconditional love and healing energy entering your space.

Transforming every cell of your body to perfect health.

Witness how this energy moves.

It comes in through the top of your head,

Through your throat,

Clearing the blockages there and liberating the energy to flow freely again.

Then witness it going through your arms,

Your upper body,

Your chest,

Your heart,

All your organs,

Being filled with this unconditional love and healing energy.

Now witness it moving to your hips,

Your legs and your knees,

All the way down to your toes.

Well done.

Imagine this light becoming brighter and more vibrant.

Feeling the peace in your body.

Feeling your body being healed.

Feeling the energy flowing through you,

Cleansing and rejuvenating your mind,

Your body and your soul.

Bringing you back into full alignment.

When this is complete,

Move back to the sparkling white light of the Creator.

Go higher back to the sparkling white light.

See yourself there.

Beautiful.

Witness your energy taking a sparkly shower,

Feeling fully refreshed.

Now we're gonna take a moment to set your intentions for the day.

What qualities or feelings would you like to cultivate?

What goals do you want to achieve?

Or what areas do you want to improve in your life?

Hold these intentions in your mind and say,

Creator of all that is,

This is in my life now,

In the highest and best way.

Thank you,

It's done,

It's done,

It's done.

Now witness what it feels like for you to cultivate those positive feelings.

What it feels like to achieve your goals and make the improvements.

You long for in life.

Allow yourself to feel the feeling of having already achieved and completed these things.

Beautiful,

You're doing a fantastic job.

So can we give you some Theta Healing downloads to really set you up for the day?

You can say yes to any download you like.

Can the Creator give you the following downloads and feelings?

It is safe for me to move forward and achieve success with joy and ease.

I am attracting abundance,

Love,

Joy and prosperity in my life.

Every day I'm living my life with inner peace.

I have the highest perspective and I know what unconditional love feels like.

I have the highest perspective of and I know what unconditional love feels like.

I am now letting go of any fears or doubts that hold me back and I'm moving forward with positive energy and empowerment.

My body heals itself automatically through the unconditional love that flows through me.

I am aligned with myself,

My life purpose and my highest potential and I know what that feels like and how to cultivate that.

I am open to receiving the beautiful opportunities that life brings me today.

I am open to receiving the beautiful opportunities that life brings me today.

I am grateful that this day unfolds much better than expected.

When you like all these downloads,

Just say yes and witness this beautiful energy entering your space through the top of your head all the way to your toes.

Just witness or visualize this beautiful energy spreading through your body until it feels complete.

Now go back to the sparkling white light of Creator.

Visualize that you rinse your energy with water or sparkling light.

Stay connected to this energy.

It will help you throughout the day.

Now let beautiful unconditional love energy come up from the earth up through your feet to the top of your head,

Filling your entire body.

So you are fully grounded.

Slowly become aware of your surroundings,

The sounds around you and the sensations of your body.

Take a moment to express gratitude for this theta healing meditation and the positive energy you have cultivated.

Carry the sense of calm and empowerment with you as you start your day.

When you are ready,

Take a deep breath and open your eyes.

Remember,

Consistency is key with any meditation practice.

So feel free to make this meditation part of your morning routine.

It was provided by Suzy Valentine at From Head to Heart.

Have a wonderful day.

Reviews

Lovely and soothing meditation and voice. Wonderful affirmations and reminders

I feel much lighter and with more gratitude. Namaste 🙏

Stunningly beautiful meditation. I feel so much love and light 💖✨
Thank you 🙏🏼

Beautiful way to start my day. Thank you. 🙏🏻

What a lovely, genuinely uplifting, healing experience! Your light shines through in your voice, expressing pure joy and positivity. Thank you for this amazing gift that I’ll use often in my healing journey. 😄✨💖✨🕊️

Lovely 🌷🌞✨🙏🏽

Absolutely beautiful

Wow! Thank you for this experience 🙏🏾🕉🌞

This is wonderful! Thank you❤️

I loved the connection of grounded and the energy from the creator/universe. Plus the downloads at the end were magnificent!

Beautiful thank you 🙏

Peaceful and relaxing

Thanks Susie, loved the compassion you transmit through your voice.
Greetings from Mexico

Great way to start the day!💜

This was such a wonderful enthusiastic and happy meditation which gave me joy, peace and tranquillity. I will make this one a priority. Thank you. 🙏🦋🌷

Beautifully calming and peaceful. Thank you!

Loved it!

Very helpful with setting the tone for the day

Thank you
That really gave me a lift
🙏