11:25

Being Gentle With Yourself

Name: Being Gentle With Yourself
Uploaded: 2022-11-05T23:28:49.000Z
Duration: 11 min 25 s
Channel: Tomas J. Rodriguez
Description: One of the most important aspects of successful meditation practice is self-love, compassion, and gentleness with yourself. Gentleness is the best way to release fear and open trust in the flow of life. In this meditation, we bring alive this quality of the heart.

by Tomas J. Rodriguez

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the most important aspects of successful meditation practice is self-love, compassion, and gentleness with yourself. Gentleness is the best way to release fear and open trust in the flow of life. In this meditation, we bring alive this quality of the heart.

Gentleness Body Scan Self Compassion Tension Release Acceptance Energy Centers Self Love Compassion Trust Fear Release Flow Of Life Gentleness Visualizations Heart Qualities Visualizations Energy Center Awareness

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

© 2026 Tomas J. Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.