Please make yourself as comfortable as possible.
You can be seated or lying down.
Allow yourself to softly close your eyes and take your attention inside,
Within you.
Start to take some nice,
Deep breaths.
And with each in-breath,
Breathe into your heart,
Allowing your heart space to become expansive and full of wonderful light.
Connect with your heart with each breath in,
And releasing all tensions with each breath out.
Now I invite you to focus on a small ball of light in the centre of your body,
Just above the belly button.
This ball of light might have a colour for you,
Or it might just be a pure white light.
It will be the correct colour for you today.
As you inhale,
Imagine that you can breathe from this light.
And as you exhale,
Set the intention to share and spread this light through your whole physical body,
Until every part of you,
Every cell is lit up and bathed in this beautiful,
Beautiful light.
And when your body is fully lit up,
I'm going to ask you to extend this light beyond the outline of your physical body,
Spreading out rays of light that surround you.
Allow these rays of light to extend further,
Filling the space that you're in.
And as your space and yourself are full of light,
Radiating,
Pulsating,
We're now going to release the light out into affinity,
So that it encompasses the entire planet Earth,
And beyond,
And beyond,
And beyond.
And there are no limits to how far this light can spread.
There's no limits to how far this light can be seen.
Light,
This is who and what you truly are.
You're not confined,
You are the unconfined self.
The allness of life.
Truth and awareness.
Limitless awareness.
Rest now in your limitless awareness of your true I am presence.
I am limitless.
I am pure light.
And I invite you to take some more deep,
Slow breaths.
Allowing the light energy to penetrate you from the head to the tips of your toes.
Limitless.
You are limitless.
Your light is limitless.
Feel that energy,
That inner light spreading so wide.
You are the source of your light,
And you've spread it to be seen,
To shine.
You have the power of your inner light with you at all times.
Even when it feels like that light has dimmed or gone out,
It is still there.
And remember,
You are limitless.
Limitless.
Soak in that light.
Soak in the light.
Soak in the light.
You hold the power.
You are limitless.
You are truth.
In a moment,
I'm going to begin to count backwards from three to one.
Where you open your eyes and feel wide awake,
Knowing the light is within you.
Three,
Start to feel your physical body upon the surface you are on.
Two,
Wriggling your fingers and toes.
Opening your eyes,
Feeling refreshed,
Energized,
And wide awake,
Full of your inner light.
Welcome back to who you are.
Welcome back to this day.
