Boost Your Mood With Gratitude And Abundance

This meditation is designed to gently shift your mood by helping you tap into gratitude and a sense of abundance.
By focusing on the blessings you already have and appreciating the small, often overlooked moments and details in your life, you will cultivate a deeper awareness of the beauty that surrounds you.
This practice will leave you feeling uplifted, content, and connected to the present moment. Allow yourself to embrace the warmth and joy that gratitude brings as you nurture a more positive and abundant mindset.

Music Title: "Gentle Piano Meditation" by Leigh Robinson

Transcript

Welcome,

My name is Ale Garnica.

I am a mindfulness and meditation teacher,

A life coach,

And I am so pleased about you being here with me today.

This meditation is a practice that will help you boost your mood through the feelings of gratitude and abundance.

I invite you to close your eyes and sit comfortably.

Adopt the position that you prefer.

Just make sure that your body is completely relaxed.

And move your attention to your breath,

The natural rhythm of your breath.

There's no need to change anything.

Just allow the rhythm of your breath to guide you through this practice.

Today is a new day.

It's a day filled with opportunities,

Experiences,

Interactions.

Today,

Just like any other day,

Has a lot to offer.

Look around.

Observe your immediate space,

The room that you are in.

And see everything that surrounds you.

Observe all the abundance that you already have.

Every single object,

Every single person,

Every single moment are gifts of abundance.

You woke up today.

You are breathing.

Your organs are working.

You are alive.

And that is a gift of abundance.

You have people who care for you.

And you have people who you care for.

And that is a gift of abundance.

You have resources to help you feel better.

You have abilities,

Strengths.

You have knowledge and wisdom that help you navigate through life and help you share your light with the world.

And those are gifts of abundance.

You have something you worry about.

Maybe someone you worry about.

Those are also gifts of abundance.

You are caring for yourself today through this practice.

And that is a gift of abundance.

I invite you now to offer words of gratitude towards life.

In any way you want,

Express how thankful you are for everything that you have today.

And embrace this beautiful day with an open heart and with open arms.

Allow life to guide you.

Surrender.

Let go of control.

Everything is okay.

Everything will be okay.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

And one more.

Breathe in.

And breathe out.

Slowly bring your attention back to your immediate space.

And at your own pace,

Open your eyes.

Thank you very much for being here today.

I'll see you next time.

Reviews

This was a great reminder of my abundance and to relax and let go. Everything will be okay. Thank you!

Thank you I’m going to listen to more of your titles.

Thank you, Ale! Your suggestion to listen to this was received. I can see why it’s a favorite with your graceful voice and elegantly worded thoughts. I’ve bookmarked this and look forward to more of your guidance and meditations. Be well!

What an incredible session. The part about having something we worry about being a sign of abundance resonated with me. I see it in a new light now. Thank you!

One word….

Fantastic

You’re going to be so popular and rightly so as well.
Thank you Ale

Beautiful Ale! So much gratitude for this practice. 🙏🏻

I love this! I loved when you said- you if have someone to worry about, that is abundance. It made me stop and say, WOW, that’s so true. Beautiful meditation, beautiful guidance. 🤗🙏💗✨