Confidence Reset Meditation Welcome,
I am Ana Barreto,
Your guide for this powerful meditation.
Your confidence already exists within you.
This is your birthright.
Often our thoughts and emotions simply cloud this natural state.
Today,
We will clear away these barriers and reconnect with your innate confidence.
Find a comfortable position where you won't be disturbed for about 15 minutes and where your back is supported against a solid surface.
Gently close your eyes.
Allow yourself to settle in completely.
Take three deep and slow breaths.
With your next inhale,
Feel your back against the solid surface.
As you exhale,
Silently say to yourself,
I am safe,
I am safe,
I am safe.
Inhale,
And become aware of the chair or cushion where you are seated.
Exhale,
And say to yourself,
I am supported,
I am supported,
I am supported.
Inhale,
And bring your awareness to your heart center.
On your next exhale,
Say to yourself,
I am awakening my confidence today.
In your mind's eyes,
Visualize a radiant golden white light hovering above your head.
This healing light enters your body through the top of your head and begins flowing downwards through your entire being,
Dissolving tension and removing any blockages.
Feel this light cascading through your head,
Neck,
And shoulders,
Down your arms to your fingertips.
Through your torso and spine,
Flowing through your hips and legs,
And exiting through your feet into the earth below.
The healing light continues to travel deep into the earth,
Carrying the energy blockages and finding a sacred cave.
The sacred space is illuminated by countless candles.
Look around.
At the center of the cave stands an altar made of solid stone.
This is Mother Earth's healing altar.
Place upon this altar any specific situation,
Conditions,
Or relationships that challenge you where you need more confidence.
And place them on the altar.
Be specific and honest.
Watch as concerns begin to transform on the altar.
They diminish in size and transform into two magnificent birds,
A vibrant red cardinal and a brilliant blue jay.
The cardinal embodies self-reliance and a strong sense of self.
Blue jay represents clear communication and standing firm in your beliefs with unwavering conviction.
These birds circle the sacred cave,
And their energy merges into a beautiful red and blue light.
This unifying energy rises upward,
Going up in the cave and enters your body through your feet.
Feel it ascending through your legs,
Hips,
Belly,
Solar plexus,
Heart,
Shoulders,
And throat.
As this red-blue light reaches your throat,
It forms a powerful energy bridge between your throat chakra,
Around your throat,
And your solar plexus chakra,
Located in the center of the abdomen.
This connection strengthens your ability to express your authentic confidence.
Allow this healing light to circulate between your throat and your abdomen.
It continues to strengthen your confidence and increase your ability to express it.
Let's practice this energy anchor with five conscious breaths.
Inhale the red and blue light deeply through your solar plexus,
Drawing the energy up through your heart to your throat.
Hold it.
Exhale slowly through the front of your neck.
Inhale the red and blue light deeply through your solar plexus,
Drawing the energy up through your heart to your throat.
Hold it.
Exhale slowly through the front of your neck.
Inhale the red and blue light deeply through your solar plexus,
Drawing the energy up through your heart to your throat.
Hold it.
Exhale slowly through the front of your neck.
Inhale the red and blue light deeply through your solar plexus,
Drawing the energy up through your heart to your throat.
Hold it.
Exhale the light slowly through your throat chakra in front of your neck.
Inhale the blue and red light through your solar plexus,
Drawing the energy up through your heart to your throat.
Hold it.
Exhale slowly through your throat chakra.
When you are ready,
Gently return your awareness to the present moment and open your eyes.
Remember this five breath practice whenever you need to boost your confidence before taking action.
You can return to these five powerful breaths in moments,
Anywhere and anytime.
Go forth and share your gifts with the world,
My friend.
Hold it.
Your authentic confidence lights the way.
This is Ana Barreto.
Thank you for meditating with me.
