Find a comfortable space where you can sit.
You can sit upright in a comfy chair with your feet on the ground and relax.
Relax your shoulders.
Relax your jaw.
Breathe in and breathe out.
Breathe in breathe out.
And one last time,
Breathe in.
Let's go into your body.
Feel your body relax.
Feel your feet on the ground.
Feel all the muscles in your body relax.
And focus on your belly.
Focus on your belly and feel how relaxed it is.
Feel it loosen up.
Relax.
Notice the energy that is swirling around your belly.
Notice it.
There's energy.
It's swirling calmly around in your belly.
This energy is sparkling.
It's light.
It's golden.
It's swirling around in your belly.
Now bring it all the way up into your heart space.
Feel how it's swirling around in your chest.
In your heart.
It's sparkly.
It's golden.
It's swirling around.
Bring it up through your throat into your head.
Behind your forehead.
Have it swirl around in your entire mind.
Swirling around.
Golden light.
Sparkly light.
Feel how it's swirling around in those three centres.
Your mind,
Your heart space,
Your belly.
From your mind,
Have it go down into your heart space.
Into your belly forming an infinity sign.
And take it all the way up again to your mind.
To the space behind your forehead.
Notice the infinity sign going from your head,
To your heart,
To your belly,
To your heart,
To your head.
It's swirling around.
It's swirling around,
Taking up all the space in your body.
It's filling up your mind,
Your face,
Your throat,
Your shoulders.
It's reaching out into your arms,
Your hands,
Your fingers.
Your entire body,
Your buttocks,
Your thighs,
Your knees,
Your calves,
Your feet,
Your toes.
You are this golden light forming an infinity circle inside of you.
You're relaxed.
Let's imagine you wake up.
You open your eyes and find yourself in nature.
Beautiful nature.
Gorgeous nature.
You can feel a pale sunlight on your face.
You can feel the breeze on your skin.
You can breathe in the air,
It's fresh,
It's light,
And you breathe it out.
You can smell the leaves,
You can smell the grass.
And now,
You can hear the birds chirping.
There are birds chirping and singing.
You feel good.
You feel the breeze on your skin.
You feel the sunlight on your skin.
It's warm,
It's gentle.
There's a little bit of wind in your hair.
You decide to walk forwards.
There's a path ahead of you and you start walking down that path.
Enjoying the sunshine,
Enjoying the birds.
Enjoying being outside and moving your body.
You're walking along,
Feeling good.
Everything is good.
You're warm,
You're free.
You're walking.
Then,
You come to a canyon.
There's a canyon in front of you.
There's a big drop.
There's a big drop right in front of you.
And as you look across,
You see on the other side of this deep canyon,
A figure.
That figure is waving to you.
That figure is waving,
Beckoning to you to join her.
That figure is your higher self.
She's waiting for you to join her.
But there's a canyon between you.
You want to join her.
You want to step out.
Step out into the nothing.
But really,
How?
How can you join her?
She's still beckoning.
She's smiling.
She's laughing.
She wants to fold you in her arms.
And you're here,
On the other side,
Hesitating.
You're hesitating.
But then,
Then,
You put one foot forward.
You take one step into the canyon,
And there's a paving stone to support you.
You hadn't seen that paving stone before,
But it must have been there.
It's here right now.
You're standing on it.
It feels solid.
You can take another step,
And as you do,
There's another paving stone under your foot.
You can't quite understand what's going on,
But you think,
I can take another step.
I can take a step into the void.
And as you do so,
Another stepping stone appears and you realise that before taking the step,
You can't see them.
You can't see these paving stones.
They are invisible.
But as you keep taking steps,
They keep appearing.
You take one step after the next.
You're feeling exhilarated.
You're feeling confident.
You're feeling eager to join your higher self on the other side.
And you start moving faster,
Knowing,
Expecting your paving stone to hold you.
They keep coming up.
They keep appearing.
And you keep stepping on them.
And before you know it,
You are on the other side.
You are on the other side of the canyon.
And your higher self is waiting for you.
You hug.
You laugh.
You look into each other's eyes and it feels so good to be united.
To be united.
To be together.
It feels so good.
You can't stop laughing.
You can't stop smiling.
You look into each other's eyes and everything feels good.
Everything feels good.
You made it.
You crossed the canyon.
You don't know how,
But you made it.
You did it.
You took the first step and then the next and the next.
You kept taking those steps.
And now,
You're on the other side.
You are united with your higher self.
And you allow yourself to feel the significance of this as you walk off on the other side of the canyon.
You walk off together,
Hand in hand.
Walking.
Smiling.
Laughing.
Joyful.
Walking.
Laughing.
Laughing.
Smiling.
Joyful.
You are united.
You are on the other side.
Breathe in.
Breathe out.
You have arrived.
Breathe this in again.
Breathe in.
Breathe out.
This is who you are.
Breathe in.
Breathe out.
This is you.
