17:56

Meeting Life With A Lightness Of Heart

Name: Meeting Life With A Lightness Of Heart
Uploaded: 2022-09-16T15:04:36.000Z
Duration: 17 min 56 s
Channel: Emma Grant
Description: Meeting Life with a lightness of heart This powerful meditation takes you on a journey to meet life. Through use of visual imagery and breath you are given the opportunity to give and receive. Give back to life something that no longer serve you in this moment and to receive something you need to receive. This meditation was given to me when I was holding space over zoom. I hope you enjoy it.

by Emma Grant

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meeting Life with a lightness of heart This powerful meditation takes you on a journey to meet life. Through use of visual imagery and breath you are given the opportunity to give and receive. Give back to life something that no longer serve you in this moment and to receive something you need to receive. This meditation was given to me when I was holding space over zoom. I hope you enjoy it.

Attitude Letting Go Receiving Breathing Gratitude Lightheartedness Meditation Gift Receiving Deep Breathing Attitude Change Beach Visualizations Giving And Receiving Journeys Visualizations

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

© 2026 Emma Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.