17:53

Calming Our System From Self Energy

Name: Calming Our System From Self Energy
Uploaded: 2025-01-13T12:34:24.012Z
Duration: 17 min 53 s
Channel: Tara Hedman
Description: This meditation guides you to relax into your body's natural support through gentle IFS practices through your breath. You'll connect with your parts with gentle visualization, honoring their needs while cultivating inner peace and balance.

by Tara Hedman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to relax into your body's natural support through gentle IFS practices through your breath. You'll connect with your parts with gentle visualization, honoring their needs while cultivating inner peace and balance.

Relaxation Meditation Inner Peace Visualization Self Compassion Breathing Body Awareness Calm Integration Of Parts Light Visualization Resistance Exploration Gentle Breathing

Meet your Teacher

Tara Hedman

Colorado, USA

Meet your Teacher

Tara Hedman

Colorado, USA

© 2026 Tara Hedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.