The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHappiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

4.8guided•11 min
Finding Balance - Day 3
Jay Chodagam
4.9guided•32 min
#8. Vibrations Of Silence | Vigyan Bhairav Tantra
Dhyanse Meditation
4.8guided•20 min
Clearing & Healing The Heart
Arielle Margalit Hecht
4.9guided•9 min
Morning Stillness For A Tough Day
Steven Webb
4.8guided•15 min
Zen Stories For Sleep | Grounded Sleep Podcast # 81
David Gandelman
4.8guided•23 min•
Visual Meditation, You Are Enough
Charlotte Cooper
4.9guided•20 min•
Vipassana Morning Retreat 1 - 4:30am
Nico Mulholland
4.9guided•9 min
Most Powerful "Isn't It Wonderful" Neville Goddard High-Vibe
Maria Adriana Contreras
4.6guided•5 min
Start Your Morning Without Worries
Dr. Femke E. Bakker
4.7guided•13 min
Your Safe, Peaceful Place
Jeremy Lim
4.8guided•5 min
Root Chakra Affirmations
Our Healing Space
4.8guided•27 min
A Guided Meditation For Inner Peace
Marcie James
4.9guided•6 min•
Prayer Of Grace And Gratitude
Vanessa Michele
4.9guided•74 min
Manifest Money Affirmations
Harmooni
4.9guided•2 min•
Bible Verses To Start Your Day
Vanessa Michele
4.7guided•15 min
Affirmations: "I Am So Blessed"
Dr Janette Freeman
4.8guided•11 min
Symptom Flare Up Meditation For Chronic Illness
Katya Kozary
4.9guided•71 min•
Healing & Protection With Archangel Chamuel Sleep Meditation
Lai Tattis
4.8guided•29 min
Ascending To 5D - A Healing Meditation
Frances Peterson - The Wise Oracle
4.7guided•31 min
Yoga Nidra
Joanne Jackett
4.8guided•9 min
Meditation For Safety And Self-Protection
Julie Peters
4.9guided•20 min•
Harmonious Healing With Your Star Council Meditation
Kris Franken
4.8guided•8 min
Reprogram Your Subconscious - Activate Lucky Girl Syndrome
Natalie Lynn
5guided•31 min
Journey Into The Cave Of The Heart
Uma Neave
4.7guided•20 min
Ocean of Bliss
Giovanni Dienstmann
4.9guided•35 min
The Pivot: Transcending Duality
Thomas Richardson
4.8guided•5 min
Start Your Day With Gratitude
Tara Hegerty
4.8guided•4 min
I Have Rights - Trauma Informed
Heidi Fischer
4.7guided•50 min•
Yoga Nidra for Joy and Peace
SevaRam Spronk (Jagoda Spronk)
4.5guided•11 min
Pineal Gland Meditation
Maria Meulders
4.7guided•8 min•
Focus And Growth
Debra Ford
4.7guided•7 min•
Increase Happy Thoughts - Morning Meditation
Elizabeth
4.7guided•7 min•
Good Morning Meditation (7 Min)
Pasha Lyndi
4.6guided•18 min
Fear Release Meditation
Bianca Mayers
4.7guided•7 min
Root Chakra Meditation
Brenda L. Austin
4.7guided•13 min
Self-Awareness For Beginners
Rakesh Kumar Gupta
4.6guided•12 min
Freedom: Connecting With The Fullness Of You Meditation
Manal - Mattain
4.6guided•4 min
Gratitude | Affirmations
Teemaree
4.6guided•3 min
Reclaim Your Empowerment
Jagbir Kang
4.7guided•5 min
Reacting To Your Emotions
Allan Ray Enriquez
4.6guided•15 min
Basic Mantra Practice With Foundational Qualities
Rory Kinsella
4.6guided•12 min
Calming Yoga Nidra For Deep Relaxation
Nikolina Kerner
4.6guided•15 min
Running Happy
Cory
4.7guided•11 min
Be Present
André Fukunaga
4.6guided•13 min
Find Equanimity
Anna Caldwell
4.7guided•10 min
Cultivating Peace And Joy
Paula Naputano
4.6guided•15 min
Peaceful Place - ASMR Visualisation For Sleep (No Music)
Love To Meditate
4.5guided•5 min
Release Perfection
Holly Hall
4.6guided•5 min
Chanting For Universal Happiness
Osiris Mancera
4.6guided•54 sec
Heartful Poem - Joyful
Arnaud Saint-Paul
4.6guided•11 min
11 Minutes To Elevate
Audra Bear
4.6guided•28 min
Releasing Frustration Into Surrender
Tabitha
4.6guided•8 min
Short Meditation For Gratitude
Tereza Andrew
4.5guided•11 min
Gratitude Meditation
James Elhart
4.6guided•10 min
Fix Your Vibe – Access Higher Frequencies
Krystal Ariel
4.7guided•20 min
Healing Himalayan Salt Lamp: A Heart Chakra Meditation
Ishar Keshu
4.7guided•7 min
Loving-Kindness (Metta) Meditation
Marianne Cook
4.6guided•3 min
Forgiveness Affirmations
Jen Shutte
4.6guided•30 min•
Growing Joy Meditation
Elisha Goldstein
4.7guided•5 min
Being Happy At Work
Matt Mueller
4.6guided•8 min
Experiencing Gratitude
Paula Naputano
4.7guided•6 min
Tonic Energy Healing Meditation
Lisa Van Zuylen
4.6guided•8 min
Magical Mermaid Practice
Kirsten Pancras
4.5guided•6 min
Awaken Your Potential Morning Meditation
Selma Aouichaoui
4.6guided•11 min
Loving Appreciation For Your Body Meditation
Lauren Gabrielle Foster
4.6guided•11 min•
Light Up Your Morning
Fiona Brennan
4.6guided•4 min
Short Self-Acceptance Practice
Elizabeth Pyjov
4.6guided•4 min
Peaceful Place Practice
Leah Juenger
4.7guided•5 min
DAY 9 Skills & Hang Drum| 21 Days To A Happier You!
The Happiness Detective
4.6guided•10 min
Presence Of Peace
Michael Burke
4.5guided•25 min
Clarity Of Purpose
Sylvia Joy
4.6guided•14 min
More Self-Love Energetic Activation
Iris van Ooyen
4.7guided•8 min
The Brave Ball
Sarah Blangiardo
4.7guided•8 min
Harness The Power Meditation
Chris Burke
4.5guided•9 min
Mindfulness Meditation
Sebastian Wierzbicki
4.7guided•9 min
Gratitude Meditation
Blanche Kraft
4.6guided•6 min
Happiness Metta Meditation
Luna
3.7guided•24 min
Week 6 Mindfulness For Parents & Carers - Nourishing Happiness
Mindfulness Connected Learning
4.7guided•7 min
Gratitude & Joy: Your Perfect Morning Ritual
alixe van ogtrop
4.6guided•13 min
Awaken Your Magic Within
Tracy Lynn
4.5guided•4 min
A Morning Meditation For Gratitude
Light Energy Meditation
4.6guided•13 min
Loving Kindness For Ourselves
Adele Stewart
4.4guided•3 min
Sense and Savor Walk
Kathleen Cator
4.5guided•2 min
2-Minute Gratitude Practice
Julie Mallari
4.6guided•6 min
Choose Happiness Meditation
Jasmine Sheffield
4.7guided•5 min•
Fall Asleep Grateful
Elizabeth
4.6guided•29 min
Mermaid Love
Mumma Magic
4.5guided•30 min
I Am Happy
I AFFIRMATIONS
4.4guided•30 min
Happiness Meditation
Tony Samara
4.6guided•7 min
I Am Enough - Empowering Affirmations With Chimes
Kirsten Pancras
4.6guided•6 min
Setting Intentions For The New Year
Cheryl Vigder Brause
4.6guided•41 min
Becoming An Awareness: Deep Yoga Nidra For The Higher Self
Jana Belugí
4.6guided•25 min
Exploring Our Emotions
Julie Aelbrecht
4.7guided•14 min
Meditation For Happiness: Embrace Your Gifts, Gratitude
jamie belso
4.5guided•18 min
Full Body Cleanse - Beach Scape
Rising Zen
4.6guided•60 min
Prophecies To Sleep And Wake Up Happy (Short Version)
Robert Aceves
4.6guided•6 min
Practice Of Journaling
Stephen Baines
4.6guided•6 min
Every Day Is A New Day-Finding Joy And Happiness
JUSTUS GROSE
4.5guided•4 min
Gratitude For Little Things In Life
Ameeta Goyal
4.5guided•11 min
Healing Myself With Joy And Happiness
Olga-Lucia Gamboa Arana
4.7guided•1 min
Prayer Of Joy | Finding Happiness In God's Presence
Lisa Maslyk
4.6guided•12 min
Abundance Meditation
Tyna Knytlova
4.6guided•11 min
Language Cop - Powerful Empowering Tool For You
Ignatius Raphael
4.6guided•2 min
Daily Affirmations For Self-Love
Denzil Oconnell
4.6guided•7 min
Activate Higher Self Alignment Meditation
Arika Trimnell
4.6guided•10 min
Stress Eliminator
Justin Francisco
4.6guided•9 min
Ground In Gratitude
Erica Galia
4.6guided•11 min
Self-Love
Yoga Sutra Shala
4.6guided•19 min
Choose Love Over Fear
Kelly Ryan
4.5guided•12 min•
A Meditation Of Gratitude
Dorothy Zennuriye Juno
4.6guided•30 min
Affirmations For Success, Happiness & Love
Andrea Henkels L.Ac. HC
4.6guided•1 min
Smile Of Breath
Hannes Bend
4.6guided•10 min
Believe In Yourself
Katherine Ganev
4.5guided•16 min
Yoga Nidra For Restorative Sleep
Elodie Attias
4.6guided•15 min
Guided Meditation For Focus And Concentration
Denzil Oconnell
4.6guided•15 min
Truth Within
Yoga Sutra Shala
4.5guided•8 min
Perfect Day Practice
Val White
4.6guided•6 min
Loving-Kindness Meditation | I Am OK With Being OK | For OCD
Janna Cantu
4.6guided•17 min
Transform An Ugly Day Peacewood Peacework
Lotte Liv Fredskov
4.6guided•4 min
Everyday Joy
Brenda Carey
4.6guided•11 min
Day Starter
Solveig Bethke
4.6guided•26 min
Morning Meditation To Music
Chetana Karla Shakti
4.6guided•4 min
Gratitude Practice
Marusya and Nick Price
4.6guided•9 min
Mindful Self-Compassion: Giving & Receiving
Katarina
4.6guided•30 min
Chakra Time The Womb & Mother Earth
Linda Owen
4.6guided•19 min
Positivity For Every Season - Optimism & Hopefulness
Daina
4.5guided•13 min
New Year's Meditation
Valerie Fabris
4.6guided•12 min
Beyond Fear With Soothing Soul Power Meditation
InnerSpace
4.6guided•27 min
Well Happy Peaceful Meditation
Mari Amman
4.6guided•15 min
A Meditation For Self-Healing
Marc Lainhart - The Intuitive Prospector
4.6guided•9 min
Breath Awareness Meditation With Koshi Bells
Tej Kirti Kaur
4.6guided•6 min
Companion to The Mindful Vegan Book Meditation Practice: Day 6
Lani Muelrath
4.6guided•10 min
Kids' Meditation - Peaceful Garden
Jasmine - Little Mindfuls
4.6guided•9 min
Generosity And Gratefulness Practice
Gita Nilforoush
4.7guided•3 min
Origins Seasonal Bliss Meditation For Children: Spring
Origins Curriculum
4.5guided•10 min
Your Daily Happiness Practice - 10 Minute Daily Insight
Elisha Goldstein
4.6guided•8 min•
15 Life-Changing Morning Affirmations For Happiness And Joy
Bob Baker
4.7guided•5 min
DAY 8 Blessings & Kalimba Music| 21 Days To A Happier You!
The Happiness Detective
4.7guided•19 min
MA 16 Centering Briefly With Loving Kindness
Phra Nicholas Thanissaro
4.6guided•28 min
Open Awareness
Adam Lane
4.7guided•19 min
MA 16 Centering Briefly With Loving Kindness
Phra Nicholas Thanissaro
4.6guided•28 min
Open Awareness
Adam Lane
4.6guided•17 min
Meditation To Find More Ease In Life
Petra Rakebrandt
4.6guided•11 min
Magnetising Infinite Abundance
Natalia Urban
4.5guided•18 min
Trance For Success
Julie Cielo
4.5guided•8 min
Five Principles Meditation
Tim Moorey
4.6guided•24 min
Sophrology - Mood Lifting
Sophie Nolis
4.6guided•16 min
Joy And Memory
Alon Ferency
4.6guided•7 min
Move From Resistance To Ease Meditation
Shan George
4.6guided•7 min
Visualisation For Belonging
Anna Parker-Naples - Influential Breathwork
4.6guided•7 min
Remembering Your Worthiness
Kimberly Madigan
4.6guided•5 min
Morning Gratitude Meditation: Opening To Abundance
Kris Kerns
4.6guided•19 min
Meditation: Finding Balance & Light Within
DAYANA
4.6guided•22 min
Gratitude And Breathwork Meditation
Whitney Redman
4.4guided•18 min
Relax Into Sleep
Dr Elise Bialylew
4.5guided•8 min
Morning Positivity
Laurie Nicoletti
4.6guided•3 min•
Affirmations For Gratitude
Light Energy Meditation
4.6guided•10 min
See With New Eyes
Douglas Robson
4.6guided•16 min
Guided Meditation For Inner Peace
Dorci Soulfire
4.6guided•6 min
6 Minutes Of Loving Kindness
Ash Shah
4.5guided•6 min
Soft-Spoken Positive Words Before Bed: You Are Strong
Love To Meditate
4.6guided•7 min
Perfect Day Visualization
Mayssam Mounir, MD
4.6guided•12 min
Nature Walk Meditation (Visualisation)
Kati Kaia
4.6guided•10 min
Cozy Heart Room (Metta)
Angela Larson
4.6guided•12 min
Happy Sleepy Guided Meditation
Dr. Nicole Cain
4.6guided•180 min•
Soothing Words For Deep Sleep
JuneB
4.6guided•9 min
Overcoming Anger & Judgement With Loving Kindness
Sandy Woznicki
4.6guided•10 min
Gratitude Affirmations Meditation
primitive-relaxing-music
4.5guided•7 min
Happy Pond Magic Nut
Dr. Michaela Johnson
4.6guided•10 min
Meditation Inspired By Eckhart Tolle
primitive-relaxing-music
4.7guided•5 min
Day 19 - Expressing gratitude- Daily 5 minute meditation
Fortunata
4.6guided•6 min
Daily 5-Minute Practice - 30 Day Challenge
Nikolas Konstantin
4.6guided•13 min
Guided Meditation For Self Love
Lauren Schuivens
4.6guided•6 min
Where Am I Going? ...Find Your Path...
Michelle Kabashinski, NBC-HWC, PCC
4.6guided•3 min•
Meditation: Responsibility for Happiness & Personal Power
Elizabeth Pyjov
4.6guided•10 min
Morning Meditation - From Bed Or Seated - Forgiveness
Julia Lynn
4.4guided•7 min
Loving Kindness for Difficult People
Janet Fouts
4.6guided•8 min
Sparkle Meditation
Candice Alessia Berry
4.7guided•9 min
Healing Through Stories: Snow
notanairbnb
4.6guided•11 min
An Attitude Of Gratitude Exercise
Yvette Vermeer
4.6guided•1 min
60-Second Gratitude Meditation
Ann Wlodarczyk
4.5guided•19 min
Starting Into A Happy & Productive Day
Solveig Bethke
4.6guided•4 min•
30 Days Of Affirmations - Day 23 - Discernment
Holly Honeychurch
4.6guided•8 min
Metta Meditation
Alexandra Castro
4.7guided•9 min•
Shift Your Mood
Cory Cochiolo
4.6guided•7 min
Mindfulness For Anger
Allan Johnson
4.6guided•1 min
Serenity Prayer (Long Version)
Zsófia Kozma
4.6guided•11 min
Perfection In The Journey
Manal - Mattain
4.6guided•23 min
Amaze - Mantra Based Meditation For Amazement
Morning Person
4.5guided•5 min
33 Best Morning Affirmations For Women
Lina Semina
4.6guided•12 min
Breathe Colours For Stress Relief
Ruth Kent
4.6guided•25 min
The Flame Of Joy
Yoga Sutra Shala
4.6guided•2 min
Mindful Minute: Caring Deeply for Others at Work
Brian Lowell French
4.6guided•10 min
Your Magic Daytime Mindful Meditation Journey
Chardee McEwan-Guzda
4.6guided•15 min
Rainbow Mood Lift - Tuning Into The Happiness Within
Lani Puriri
4.5guided•4 min
Meditation On Gratitude
Rev. Dr. Cindy Paulos Msc.D
4.6guided•9 min
Grounding Meditation For Balance
Ryanne Cunningham
4.6guided•6 min
Light Language Transmission Of Love, Peace, And Play
Miriam Rose Lee
4.5guided•7 min
Open Your Heart
Ruth Kent
4.5guided•4 min
Rest and DreamTime Visualization: Heart Journey With The Adventures Of Super Stretch
Super Stretch
4.6guided•10 min
Mindfulness Of Breathing Meditation
Mirela Petalli
4.6guided•6 min
Rejuvenating Morning Meditation
LeeNor Dikel
4.6guided•11 min•
Zen Meditation To Embrace Happiness
Lai Tattis
4.6guided•9 min
Clouds
Michelle Parkinson
4.6guided•9 min
Loving Kindness - Frequency Of Love
Jason
4.6guided•14 min•
The Gratitude Scan
Dr. Shelly P. Harrell
4.6guided•6 min
Embrace Your Body Love Affirmations
Karen Vos
4.6guided•12 min
Mindful Of Relaxing Mental Activity
Lisa Goddard
4.7guided•38 min
An End To The Struggle of Striving!
Mitesh Oswal
4.5guided•1 min
I Breathe Love (Children's Poem)
Katherine Vilnrotter
4.6guided•10 min
Your Heart's Smile
Chris Brandwein
4.6guided•5 min
Psalms Of Summer: Hesed
Sean J Stevens
4.5guided•5 min
Breathe & Be Grateful
Stephanie
4.6guided•6 min
3 Finger Gratitude Practice -Harness The Power Of Positivity
Lila Grace
4.5guided•5 min
Inclining Your Mind - 5 Minute Daily Insight
Rick Hanson
4.6guided•2 min
Happiness And Self-Love Affirmations
Samantha Linden, DBA, M.ED.
4.4guided•6 min
Nature Meditation
Corrine Champigny
4.6guided•10 min
Peace, Contentment And Love Meditation
Bridgeen Rea-Kaya
4.7guided•15 min
Solar Plexus Chakra Healing Meditation For Confidence
Teale Moon
4.7guided•10 min
The Abundance Crystal
Fernando Albert
4.6guided•15 min
Grounding & Centering Sound Healing Meditation
Monica Bryant-Ruiz
4.7guided•32 min•
Why Am I Not Happy?
Cory Cochiolo
4.5guided•3 min
Find Those Moments
Jody DeSimone
4.6guided•5 min
Meditation & Prayer On Prosperity
Kadeem Alston-Roman
4.3guided•10 min
Purpose Meditation
Tamara Lechner
4.7guided•12 min
Meditation Challenge Day 14 Of 14
Silas Bluemel
4.6guided•7 min
Smile Exercise
Kelly Maune
4.6guided•9 min
I Light A Candle
Geri Lee Sayers
4.6guided•15 min
Expansive Joy
Michael Burke
4.4guided•12 min
Centering Prayer - The Beatitudes (Matthew 5)
Ryan T. Schmidt
4.4guided•9 min
Sensing Gratitude
Jennifer Cray
4.6guided•29 min
Connect To Beauty As You Climb Mountains
Tony Samara
4.6guided•8 min
Affirmations For Anxiety
Molly Catherine
4.6guided•22 min•
Breaking Free From Perfectionism: The Deep Work (With Music)
Patty Hlava, Ph.D.
4.5guided•7 min
Wake Up Happy
Amelia Pattenden
4.6guided•33 min
Raising Your Frequency With Gratitude
Salina
4.4guided•12 min
Feeling Emotions In The Body
Leslie Hubbard
4.6guided•16 min
Unlock And Unblock Your Life ~ Discover Your Freedom
Rochelle Currie
4.7guided•12 min
Feel Your Glee
Laura Moncrieffe
4.6guided•8 min
Embracing Happiness - Positive Mind In 8 Minutes Meditation
Path to Calmness
4.6guided•16 min
Welcome They New Year With Renewed Energy
Robert Aceves
4.6guided•31 min
Positive Self Image Meditation (Can Be Used For Sleep)
Joey Hayes
4.5guided•8 min
Daily Manifestation And Rising Happiness Affirmation
Alistair Hart
4.6guided•27 min
Loving-Kindness Meditation
Bhante Revatha
4.5guided•17 min
Gong Bath For Motivation
Natalie & Jon
4.5guided•30 min
Mindfulness Of Breath, Body Sensations, And Being With The Difficult
Kathy Ward
4.7guided•18 min
Gratitude Letter
Yoga Sutra Shala
4.6guided•7 min
Guided Meditation For Smiles & Happiness
Tina Brunetti Smith
4.6guided•9 min
Morning Meditation For Joy, Laughter & Playfulness
Lai Tattis
4.6guided•11 min
Laura Perkins Metta Meditation
Laura Perkins
4.6guided•10 min
Relief From Anxiety And Worry
Jen Shutte
4.6guided•2 min
You Are Love
Rev. Dr. Cindy Paulos Msc.D
4.6guided•16 min
Metta Meditation - Nourish With Positive Energy
Paul McCann
4.6guided•10 min
Self-Forgiveness And Self-Love
Tracy Lynn
4.6guided•7 min
Freedom: Connecting With The Fullness Of You Affirmations
Manal - Mattain
4.6guided•5 min
Peace Of Mind
Simonette Vaja
4.7guided•29 min
Forgiveness Meditation - Soothing And Healing
Sam Kiani
4.5guided•10 min
Exhaustion From COVID
Florence Lamouret
4.5guided•7 min
Root Chakra Healing
Khemara Sical
4.6guided•4 min
Daily Check-In
Veerle Beelen Da Costa David
4.7guided•20 min
Global Peace Meditation
Kristen Simonds
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.5guided•55 sec
I Am I Am
Artemis Vandevi
4.5guided•14 min
Increasing A Sense Of Care
Sean Fargo
4.6guided•10 min
Relaxing Body Scan And Gentle Breath
Miles Bolden
4.5guided•22 min
Beyond The Mind Into The Silence
Marieke Bos
4.5guided•44 min
Longer Deeper Blissful Sleep
Jane Gabites
4.7guided•4 min•
5 Minute Boost Meditation
Linda Owen
4.5guided•9 min
Acceptance Of The Present
Renee
4.6guided•7 min
Beginning With Gratitude
Judy Pham
4.6guided•5 min
Chopping To Detach From Self Doubt
Dawn Gaden
4.6guided•1 min
Against The Grain
Tanya Wint
4.6guided•2 min
2-Minute Mood Lift For Stress And Anxiety Relief
Sarah J Kennedy
4.7guided•5 min
DAY 21 Core Questions & Guitar | 21 Days To A Happier You!
The Happiness Detective
4.7guided•5 min
DAY 16 Contribution & Kora Music | 21 Days To A Happier You!
The Happiness Detective
4.7guided•28 min
Soothe Yourself Part 2 The Sacral Chakra
Erica Anderson
4.5guided•5 min
Affirmations For Sleep (5-Minute)
Cera Reine Meintzer
4.5guided•2 min
Daily Self-Love Affirmations For Happiness: Quick Practice
Samantha Linden, DBA, M.ED.
4.5guided•3 min
Start Your Day With Gratitude: A Quick 3-Minute Meditation
Samantha Linden, DBA, M.ED.
4.6guided•14 min
Loving-Kindess Meditation
Adelle Deriquito
Trusted by 35 million people. It’s free.