Hello beautiful souls,
This is June Bee and welcome to an amazing night's sleep.
Thanks for being here for soothing words for deep sleep.
Soothing means anything having a gentle and calming effect on you which could reduce pain,
Reduce any discomfort and anxiety you are facing and set you up for an effortless night's sleep.
Join me as we go on this gentle and peaceful journey together.
So in preparation for your best night's sleep,
Let's gently get into your favorite sleeping position,
Making sure you are comfortable.
Close your eyes,
Relax your muscles and slowly imagine yourself melting into the bed.
Now let's go to your breathing,
Slowing down the heart rate and let's take some nourishing breaths together,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Last time breathe in,
Breathe out.
Settle in now,
Relax and get comfortable.
Listen to the soothing words of tonight's track.
If your mind wanders,
It's okay,
Bring it back to the sound of the track.
Let go of everything that has happened today and let's go on our journey together.
Today I will be talking to you and sharing soothing words for deep sleep.
As you listen to the soothing words,
Allow your brain to shift gears,
Turn off all the noise and chatter of the day and gently ease into sleep.
So what soothing words can I share?
Firstly,
Let's think about the day and how it is over.
Letting go of anything that has troubled you,
Safe in the knowledge that it has passed and tomorrow is a new day to do it all again,
Although better,
Easier and without stress or struggle.
Breathe into the now and allow yourself to feel relaxed and calm right now in this present moment.
Be confident in the knowledge that you are exactly where you are supposed to be and that you are safe and cared for in this very moment.
This is my wish for you,
My dearest friend.
Going through your days without suffering.
Instead,
With a light and effervescent joy and happiness.
That excited joy that you felt when you were a little child without a care in the world.
Dancing,
Swaying,
Drifting and exploring the world without fear or judgement.
Seeing things as an adventure and knowing there is always something to learn about your new found place in life.
Sitting down and looking at how you can have even more fun and enjoyment with each passing moment.
So if you had the chance to have the best day ever,
Then drift into sleep.
What would that look like for you?
Here are some words to describe that soothing,
Gentle,
Nourishing sleep in a nutshell.
Imagine yourself doing all of these things now.
Drifting into the bed.
Just drifting into the bed.
Hibernating without a care.
Sleeping soundly.
Sleeping so soundly.
Relaxing into slumber.
Relaxing into slumber.
Feeling drowsy and weightless.
Feeling drowsy and weightless.
Having a nourishing nap.
Having a nourishing nap.
Nodding off for a time.
Nodding off for a time.
Yawning with a stretch to signal it's downtime.
Yawning with a stretch to signal it's downtime.
Retiring to bed for some well-deserved zzz's.
Retiring to your bed for some well-deserved zzz's.
Hitting the sack.
Hitting the sack.
Having the best rest ever.
Having your best rest ever.
Dreaming without limits.
Dreaming without limits.
Falling into sleep.
Falling into sleep.
Dozing off without worry.
Dozing off without any worry.
Snoozing gently.
Snoozing so gently.
Letting go of the noise of the day.
Letting go of the noise of this day.
Surrendering into slumberland.
Surrendering into slumberland.
How soothing and gentle was that.
Are you ready to let go?
Or have you already drifted off into dreamland?
Wherever you are,
Let yourself surrender.
And have a beautiful.
.
.
Hoping to see you again soon.
Good night,
Beautiful soul.
Www.
Mooji.
Org
