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Vipassana Morning Retreat 1 - 4:30am

Name: Vipassana Morning Retreat 1 - 4:30am
Uploaded: 2023-08-14T06:38:48.361Z
Duration: 20 min 17 s
Channel: Nico Mulholland
Description: This is a relatively short Anapana meditation to begin the morning retreat. This can be a stand-alone track or part of the Morning Mini Retreat between 4:30 a.m. and 12:30. Anapana meditation forms the foundation of all Vipassana practice.

by Nico Mulholland

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a relatively short Anapana meditation to begin the morning retreat. This can be a stand-alone track or part of the Morning Mini Retreat between 4:30 a.m. and 12:30. Anapana meditation forms the foundation of all Vipassana practice.

Vipassana Anapana Meditation Body Scan Focus Awareness Attention Distraction Environmental Awareness Gentle Attention Breathing Breathing Awareness Mornings Postures Retreats Sensations Temperature Sensations

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.