Welcome to day 14 of 14.
I'm so grateful that you take out so much time for yourself.
You took out two weeks to get to know yourself better on a deeper level.
This might be the end of this challenge,
But also only the beginning of what is coming next.
Find your well-established meditation position.
Rest your hands in your lap or on your leg.
Sitting upright,
Keeping the spine nice and long.
And then gently closing down the eyes.
We begin to settle in by taking three deep breaths in through the nose.
And then let them open mouth go.
Ahhh.
.
.
Shift your breathing so it is back in through the nose and out through the nose.
Take a moment to bring awareness to your physical body.
Notice the quality of your body,
The quality of your mind and the quality of your breath.
Shift your awareness back to your physical body,
To the space around the heart.
Notice how it feels,
What sensations are there.
Shift your focus to the breath and watch the inhale and the exhale.
Watch your breath coming into the space where the heart lives.
Then bring someone into your mind.
You may have caused harm to,
Intentionally or not.
As you inhale,
Think of the word gratitude.
And as you exhale,
Think of the name or face of someone you may have caused harm.
And send them thanks for all that you've learned in the process.
See them as happy and free.
Hold them in your heart space.
Continue to inhale gratitude.
And exhale their name or face.
Stay with one person until you're ready to move on to someone else.
Practice forgiveness with each name and face.
Know that if you forgive them,
It doesn't make it okay what they might have done to you.
But you can let go of that feeling and non-resentment that you're carrying around with you.
And move towards gratitude for all that you've learned from that person,
That face,
That name.
We're all going to make mistakes.
And it's never too late to forgive.
As you inhale,
Think of the word gratitude.
And as you exhale,
Think of a name or see a face in front of you.
Repeat this process over and over again with one person until you're able to move on to someone else.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
And as you exhale,
Think of a name or see a face in front of you.
Slowly finish it off with the last person that you have in front of you.
If you feel like you can't finish today,
Maybe you want to come back to that face another time.
When you're finished,
Bring your awareness back to yourself.
Send love and forgiveness to yourself and hold yourself in your heart space.
Feel gratitude for yourself and for everything that you've learned.
For everything that you've learned from other people.
And for everything that you've learned in the past two weeks.
Then let go of the gratitude practice.
Notice your breath.
Shift your breath back into the heart space.
How does it feel?
Take a slow inhale and a slow exhale.
To then let the breath go.
Slowly start to become aware of the space around you.
Become aware of the sounds in the room that you're in.
The sounds outside the room.
Slowly start to bring awareness back into your body by wiggling your fingers and toes.
Moving your awareness up your spine into your head.
Whenever you're ready,
Open up your eyes.
Contemplate on your experience and reflect on the past 14 days of taking daily time out of your day for yourself.
Maybe revisiting some of the journal entries that you've wrote at the start.
Reflecting on how the process is going of finding stillness and committing to stillness.
And writing down how you want to cultivate stillness moving onwards.
Thank you so much for showing up every day.
I think you can be very proud of yourself and I'm certainly very proud of you as you made it to this point.
Feel free to reach out if you need any help from this point onwards.
Otherwise I wish you a wonderful rest of your day.
Namaste.
