Hey,
I wanted to create this little piece of positivity for you,
For if you are having a bad day,
Or if you're struggling,
Or feeling lower than usual.
I want you to take this moment to relax,
To be calm,
To let go of your stress,
And just have a moment of positivity to lift your spirits.
So make sure that you are comfortable and ready to relax.
This is meant to help you to fall asleep feeling happy,
So the first step for that happiness is being cosy,
Being warm,
And being calm.
So make sure that you are cosy.
Life has been different for everyone recently,
And these changes can have an effect on us,
Even if we don't always notice at the time.
We all have moments when life gets too much,
And we just want to escape from our minds for a while,
And this is completely normal to feel this way.
So if you feel as though you just want to switch off right now,
Don't feel like it's bad,
Don't feel as though you are alone in this feeling,
It's normal to feel this way.
I want to remind you that through every hard time that you have been through,
You always become stronger.
Every single time you become stronger.
And although things might seem bad right now,
You may feel more stressed than usual,
Just remember that in the end,
Everything will be okay,
This feeling will not last forever.
You will get through this just like you always do.
You always find a way to come out of the other side,
And often feeling stronger,
Feeling ready to take on whatever the world is going to throw your way.
Because we all know that the world can be annoying like that.
Sometimes it throws unnecessary stress in our way,
And sometimes people can make life more complicated,
Or work can start to bring you down.
But you always have to take a moment to remember that you are strong.
You are so strong.
You can get through anything that comes your way.
There is nothing that can bring you down fully,
As long as you remember how strong you are.
Remember your strength,
And remember how much you have already been through.
Remember how much has come your way in the past,
The moments from the past that you felt as though you couldn't go on.
And then remember that ultimate strength within you that said you can do this.
So bring that strength back into yourself right now,
And feel that fire within you that says I can do this,
And I will do this.
I will get through anything that comes my way,
Because I am strong.
Okay,
I want you to actually repeat that after me,
So repeat after me.
I will get through anything that comes my way,
Because I am strong.
Okay,
Repeat it again.
I will get through anything that comes my way,
Because I am strong.
I want those words to be fully real within your mind.
I want you to know that you really are strong.
And always remember that you will get through this,
And always remember that everything will be okay.
It's okay,
Everything will be okay,
And you will get through this.
Repeat after me again.
Everything will be okay.
And I will get through this.
Okay,
And now allow yourself to relax,
Knowing that it's okay.
You can allow yourself to be calm and to enjoy a calming deep sleep.
So I hope that this could help you to feel better,
And enjoy this time to just relax,
Knowing that in the end everything will be okay.
Bye.
