Hello,
Good morning,
Good day,
Good evening.
Relax for a minute.
Take a few slow deep breaths coming into your body.
Letting go of whatever came before.
Relax your hands in your lap and gently gaze at them.
These beautiful hands attached to these beautiful arms,
To this beautiful being.
Relax your head into your body.
Relax your face,
Your forehead,
Your mouth,
Your cheeks.
Take a deep breath with a sweet sigh,
Letting your mind drift into this present time.
Listening to the sounds,
The stillness,
The movement,
The vibrations.
Feel the subtle energies move through your body.
Sense your wholeness.
Every part of you,
Your body,
Your emotions,
The you who is doing,
The you who is listening,
The you who is being,
And connect in with these parts of yourself.
Which part of you is hearing me speak?
Which part of you is feeling the sensations flow through your being?
Which part of you is observing what is taking place?
So good Will.
Which part of you are seeing the visions that come into your mind?
Which part of you is creating the stories,
Truth or not?
Take another deep breath and another sweet sigh and feel whatever you feel and be wherever you are and know you are love,
You are beautiful,
You are more than enough.
Believe in yourself and if it feels in alignment,
Repeat these words.
I believe in me,
In fulfilling my dreams,
In vibrant abundance,
In body and mind,
In spirit and soul,
In releasing my fears and becoming aware.
In fun exploration and creative affairs,
In acceptance and growth and extending the flow and loving achievements,
In manifesting my dreams.
I believe in me,
In fulfilling my dreams.
Feel that in your being,
Feel that in your body.
You are love,
You are beautiful and you are more than enough.
Believe in yourself and love yourself up.
Good morning,
Good day,
Good evening.
Relax for a minute.
Take a few slow deep breaths.
Relax your hands and your lap and gently gaze at them,
These beautiful hands attached to these beautiful arms,
To this beautiful being.
May you always know peace.
May you learn and teach love.
Blessings for your days,
Sweet being.
