Rainbow Mood Lift - Tuning Into The Happiness Within

It’s the early hours of the evening. You’ve just come home from a very exhausting day. You wish the day could end right now but there’s still dinner to prepare and other evening tasks to tend to. This is a good time to practice the Rainbow Mood Lift exercise. Find a quiet space and a chair to sit in. Tap the play button on this session and allow yourself an early evening mood lift. Ground. Balance. Re-energise. It’s your reward for making it through a day that has felt somewhat overwhelming.

Reviews

Honestly, I entered this meditation thinking, yes this will be good. Meditate before her Live Event. I, however, did not anticipate the reality that comes through this meditation. It was so moving and vivid. I am at a loss for words right now. Thank you 🙏🏻

This was great, very soothing. Just a heads up, you went through the left foot twice and skipped the right. No biggie, just letting you know 🙂

Thank you 🙏 this was very relaxing and calming. It’s really just what I needed at this time!