Increase Happy Thoughts - Morning Meditation

Affirmations are perfect way to give you a little boost to start your day with some happy thoughts. Affirmations repeated in a light meditative state can make lasting positive changes in the mind. Begin to notice how you feel immediately after you do them and then for the rest of your day. You can repeat these happy affirmations throughout the day, silently or out loud and you can write them in your journal to boost your happiness.

Transcript

You're going to be entering a light meditative state and up-leveling your happiness with the use of five positive affirmations on having a happy mind.

And as you repeat these words either silently to yourself or out loud,

Allow yourself to feel all of the wonderful feelings that come up as you repeat these happy affirmations.

So just take a few deep breaths,

Breathing all the way down into your belly and just allowing yourself to relax and be fully present right here and right now.

Ready,

Let's begin.

My mind loves finding things to be grateful for.

Gratitude makes you feel so wonderful.

So what are you grateful for right now?

My mind loves finding things to be grateful for.

I can always think new thoughts and remember thoughts that increase my joy.

What situation have you experienced recently that brought you joy?

Go ahead and remember that now.

I can always think new thoughts and remember thoughts that increase my joy.

My mind is a powerhouse of creative solutions.

Allow yourself to remember a time when all creative solutions came to you so easily.

My mind is a powerhouse of creative solutions.

I welcome new ideas and new ways of being.

It's so easy for you to adapt and adjust.

Remember a time in your recent past where you were asked to adapt and adjust.

I welcome new ideas and new ways of being.

I feel delighted when I think about all of the wonderful things coming my way.

Go ahead and call to mind some of the wonderful things you hope will come your way.

I feel delighted when I think about all of the wonderful things coming my way.

And just breathe in and breathe out.

Let's go through these happy affirmations just one more time.

My mind loves finding things to be grateful for.

I can always think new thoughts and remember thoughts that increase my joy.

My mind is a powerhouse of creative solutions.

I welcome new ideas and new ways of being.

I feel delighted when I think about all of the wonderful things coming my way.

Wonderful.

So just take a deep breath and really let the happiness flow through your body.

And when you are ready,

Just begin to move your body around and come back into the room,

Bringing with you all of the happy,

Positive vibes that you received during this meditation.

Go ahead and open your eyes,

Coming fully back into the room now,

Aware and awake,

Feeling happy and ready to move on with your day.