Well,
Greetings friends,
This is Dana and I have a series of positive affirmations to share with you.
And the reason that positive affirmations are so wonderful is that when we can align our thinking toward optimism and hopefulness,
This can have a really neat holistic impact.
So it's increasing our energy,
Strengthening us,
Multiplying our happiness,
Broadening our capacity for gratitude.
So I invite you to make this season a time of looking up and maybe it's a long season,
Maybe it's a short season,
Maybe it's just a moment.
I would even encourage you to spend some time each morning saying a few words of positive affirmation to stick with you throughout the day.
You know,
If you're having a hard time relaxing or if you're having a difficult time falling asleep,
I hope that these affirmations are helpful for you,
Helping to put your mind at ease,
To breathe and just relax.
So let's begin.
These affirmations are something that you can just listen or maybe you want to repeat them to yourself or in your mind.
Maybe they're helpful just to get out of your own mind.
However you would find these useful.
Take a nice deep breath in.
Exhale it out.
Here we go.
I am worthy of love and acceptance.
I am worthy of healthy living.
Today I will put all negativity behind me.
Today I will find joy in where I am.
I am grateful for my abilities and my gifts.
Today I have confidence.
I am a person of immeasurable worth.
When I become stressed,
I will step away.
I will take a break,
Take a nap or find a creative outlet.
I am excited for the new opportunities today will bring.
I do not need to control the actions of others.
I live my life hopefully.
I am not alone.
I am surrounded by people who love me.
Today is a fresh start.
I'm not bound by who I was yesterday.
I bring positivity to the lives of the people I know.
I am worthy of love and respect.
Today I will face my fears and work to overcome them.
I am independent.
My health and my life are worth fighting for.
I am surrounded by friends who support me.
I will not be intimidated.
I will not dwell on the past.
I will treat myself with kindness,
With patience and with respect.
I have the capacity to love others.
I forgive myself and others who have hurt me.
I am loved.
I am worthy of love and acceptance.
I am worthy of healthy living.
Today I will put all negativity behind me.
Today I will find joy in where I am.
I am grateful for my abilities and my gifts.
Today I have confidence.
I am a person of immeasurable worth.
When I become stressed,
I will step away.
I will take a break.
Take a nap or find a creative outlet.
I am excited for the new opportunities today will bring.
I do not need to control the actions of others.
I live my life hopefully.
I am not alone.
I am surrounded by people who love me.
Today is a fresh start.
I am not bound by who I was yesterday.
I bring positivity to the lives of the people I know.
I am worthy of love and respect.
Today I will face my fears and work to overcome them.
I am independent.
My health and my life are worth fighting for.
I am surrounded by friends who support me.
I will not be intimidated.
I will not dwell on the past.
I will treat myself with kindness,
Patience,
And respect.
I have the capacity to love others.
I forgive myself and others who have hurt me.
I am loved.
I am loved.
I am loved.
I am loved.
I am loved.
I am loved.
