08:33

Perfect Day Practice

Name: Perfect Day Practice
Uploaded: 2019-03-18T19:21:13.000Z
Duration: 8 min 33 s
Channel: Val White
Description: This meditation can be used at the start of your day to set your vibrational attraction point to have the 'perfect day'. You can also use this meditation throughout the day whenever you feel that your energy is down and you need a 'pick me up'. This is a visual guided practice that allows you to start to recognize your own power to create your day as you would have it.

by Val White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation can be used at the start of your day to set your vibrational attraction point to have the 'perfect day'. You can also use this meditation throughout the day whenever you feel that your energy is down and you need a 'pick me up'. This is a visual guided practice that allows you to start to recognize your own power to create your day as you would have it.

Energy Breathing Imagery Reframing Happiness Empowerment Motivation Deep Breathing Day Visualization Sensory Imagery Joy And Happiness Joy In Everyday Life Classroom Visualizations Mornings Projection Screen Visualizations To Do Lists Reframing Visualizations

Meet your Teacher

Val White

Asheville, NC, USA

Meet your Teacher

Val White

Asheville, NC, USA

© 2026 Val White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.