12:17

Breathe Colours For Stress Relief

Name: Breathe Colours For Stress Relief
Uploaded: 2021-05-26T11:29:28.000Z
Duration: 12 min 17 s
Channel: Ruth Kent
Description: Use the power of your mind to visualise stress moving out of your body, and happiness moving in using colours to represent your emotions. In doing this meditation you will harness your own inner capacity to manage stress and anxiety before it takes over. Take yourself to a happier place using your own breath and mind to guide you.

by Ruth Kent

Rated

4.6

Type

guided

Activity

Meditation

Plays

264

Use the power of your mind to visualise stress moving out of your body, and happiness moving in using colours to represent your emotions. In doing this meditation you will harness your own inner capacity to manage stress and anxiety before it takes over. Take yourself to a happier place using your own breath and mind to guide you.

Breathing Stress Body Scan Tension Breathwork Grounding Happiness Anxiety Color Breathing Tension Release Stress Reduction Breathwork Exercises Colors Visualizations

Meet your Teacher

Ruth Kent

Brisbane, Australia

Meet your Teacher

Ruth Kent

Brisbane, Australia

© 2026 Ruth Kent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.