31:26

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2016-04-30T05:01:19.000Z
Duration: 31 min 26 s
Channel: Joanne Jackett
Description: Yoga Nidra is a state of conscious deep sleep. This practice takes you to a deep, calm and quiet place within. It brings clarity of mind and lightness of being. It is suggested that you follow the instructions calmly and peacefully.

by Joanne Jackett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

72.7k

Yoga Nidra is a state of conscious deep sleep. This practice takes you to a deep, calm and quiet place within. It brings clarity of mind and lightness of being. It is suggested that you follow the instructions calmly and peacefully.

Yoga Nidra Body Scan Sankalpa Relaxation Awareness Breathing Emotional Release Muscle Relaxation Calm Quiet Clarity Of Mind Lightness Of Being Deep Relaxation Awareness Guidance Alternate Nostril Breathing Mental Relaxation Muscle Tension Release Visualizations

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.