Yoga Nidra

Yoga Nidra is a state of conscious deep sleep. This practice takes you to a deep, calm and quiet place within. It brings clarity of mind and lightness of being. It is suggested that you follow the instructions calmly and peacefully.

Reviews

A lovely yoga nidra - listening to your voice is so relaxing. Thank you.

A wonderful relaxing nidra. Your voice is soothing and gentle, thank you 🙏🏻

Definitely my favorite yoga nidra session to date! Love your soothing voice and the pace is perfect 🙏🏻😊

Wonderfully relaxing! I love your voice. Thank you 🙏💕

such an incredible track.
one of my very favorites.

Has been my go-to yoga nidra when I’m having trouble sleeping. I can always trust this will ease me into relaxation.

very relaxing. thank you!!

Loved this meditation thank you 🙏🏻

Thank you for this beautiful practice 🙏🏼

so good! What a wonderful way to disconnect from your body. So relaxing and refreshing. Thank you 🙏🏼

Thank you! That was lovely!

Perfect! Thank you!

Very relaxing and rejuvenating. I love the simplicity.

Beautiful and peaceful. Her voice is calm and present. Very good introduction to prepare you to the yoga nidra session. I felt the underlying wisdom and intention in preparing and delivering this session. A deep thank you 🙏!

The pace, your voice & moments of silence made for a wonderful experience. 🌻

One of new favorite practices. The level of relaxation is unsurpassed. Thank you!

Loved the cognitive shuffling in the middle. Great practice 🙏

Thanks very much. Very nice calming voice.

Nurturing voice. Excellent body rotation, breath work and visualizations. Two opportunities for sankalpa. No background music 👍 very calming. Bookmarking! Thank you🙏💚🌻

Lovely soft rice and wonderful Nedra! I feel like a new person. Now on with my day.