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Generosity or giving doesn’t have to be with money or big things. We can be generous in very small ways, like say kind words to someone, smile at people in the street while walking, helping someone out, or any other act of giving, bring joy to our hearts. The practice of gratitude is a powerful way to bring more happiness, wellbeing and resilience into our lives. It is done by using thinking to generate a positive mind state and then dwelling in the effects of that positive mental state.