15:01

Basic Mantra Practice With Foundational Qualities

Name: Basic Mantra Practice With Foundational Qualities
Uploaded: 2019-07-21T11:10:51.000Z
Duration: 15 min 1 s
Channel: Rory Kinsella
Description: A stripped-back basic mantra practice, with minimal instruction, based on the We Meditate technique. Short intro followed by 13 minutes of silent meditation and then a chance to bring to mind some foundation qualities like strength and happiness that you can carry with you throughout your day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A stripped-back basic mantra practice, with minimal instruction, based on the We Meditate technique. Short intro followed by 13 minutes of silent meditation and then a chance to bring to mind some foundation qualities like strength and happiness that you can carry with you throughout your day.

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