15:01

Basic Mantra Practice With Foundational Qualities

Name: Basic Mantra Practice With Foundational Qualities
Uploaded: 2019-07-21T11:10:51.000Z
Duration: 15 min 1 s
Channel: Rory Kinsella
Description: A stripped-back basic mantra practice, with minimal instruction, based on the We Meditate technique. Short intro followed by 13 minutes of silent meditation and then a chance to bring to mind some foundation qualities like strength and happiness that you can carry with you throughout your day.

by Rory Kinsella

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.1k

A stripped-back basic mantra practice, with minimal instruction, based on the We Meditate technique. Short intro followed by 13 minutes of silent meditation and then a chance to bring to mind some foundation qualities like strength and happiness that you can carry with you throughout your day.

Relaxation Qualities Breathing Attitude Strength Happiness Foundational Qualities Focused Breathing Meditation Reminders Nonchalance Daily Meditations Mantras Mantra Meditations Silent Meditations

Meet your Teacher

Rory Kinsella

Sydney NSW, Australia

Meet your Teacher

Rory Kinsella

Sydney NSW, Australia

© 2026 Rory Kinsella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.