Basic Mantra Practice With Foundational Qualities

A stripped-back basic mantra practice, with minimal instruction, based on the We Meditate technique. Short intro followed by 13 minutes of silent meditation and then a chance to bring to mind some foundation qualities like strength and happiness that you can carry with you throughout your day.

Transcript

Get comfortable and close your eyes. Take a moment to physically relax. Take a full breath in through your nose and sigh it all out. Release any tension you may be holding in your body. Now begin thinking the mantra aham in a laid back way, Not minding when you get lost in thought. When you find yourself thinking, Shrug it off and come back to the mantra in as nonchalant a way as you can. I'll let you know when the time is up. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Take a moment to think the mantra aham in a laid back way, Not minding when you get lost in thought. Okay, Stop thinking the mantra but keep your eyes closed. Before we finish, Let's bring to mind your foundational qualities so that you can carry them throughout your day. Strength. Happiness. Fulfillment. Resilience. Calm. Gratitude. Compassion. Enjoy the rest of your day and don't forget to make time to meditate again tomorrow.