Our pineal gland is a small gland in the middle of our head with the shape of a pine cone.
By awakening and enlarging the light energy in the pineal gland,
Our consciousness heightens and the spiritual gates in our body are activated.
Activating the pineal gland greatly helps in realising our true self and meditating in the sun is the best way to open it up.
So please find a comfortable position in a chair,
A sofa or on a pillow,
Somewhere near a window or if possible outdoors.
I trust you choose a good moment when the sun is not too strong and hot and you can easily be in the sunlight for a little while.
Start with becoming aware,
Aware of your body.
Feel your body.
Feel how you sit.
Become aware of every part of your body.
And become aware of your breath.
And allow this breath to be very natural and easy.
With every breath you take,
It seems like you can feel more and more relaxed.
More and more in touch with your body.
More and more present.
And now you gently bring your attention to your head and you imagine,
Visualise or feel how in the very middle of your head there is this wonderful pineal gland.
Imagine that as you are breathing in connection with your body,
You are able to feel the presence of your body.
Imagine that as you are breathing in connection with this pineal gland,
It seems to slightly open up a little more like a pine cone that opens in the sun.
Feel the light of the sun on your face,
On your skin.
And allow the light to really enter your cells as you keep on breathing at your own natural pace.
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The light is brought into every cell of your body.
It energises your body and enhances the self-healing abilities of the body.
The light also permeates your brain and gets to the pineal gland in your head.
Just feel how the sunlight has really been soaked up by this pineal gland and how it allows you to have a higher production of happy hormones.
Happy hormones!
Happy hormones!
Happy hormones!
Happy hormones!
Every time you inhale,
You let the sun into your body and into your pineal gland.
And by doing so,
You enhance your self-confidence,
Your self-love and self-acceptance.
You let a light enter your head,
Enter the pineal gland and you know this has a wonderful effect on all levels of your health,
Including your physical,
Emotional and spiritual health.
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Thank you for watching!
Thank you for watching!
Now visualize how the light of the sun becomes even more golden and more bright as it is brought into your pineal gland and it activates your true nature of your being.
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Thank you for watching!
Thank you for watching!
How it enhances your awakening and heightens your consciousness.
As from today,
You might just choose to soak up the sun and let it enter your cells,
Your brain and pineal gland,
Even if it's just for a few minutes a day.
