Tonic Energy Healing Meditation

Do you feel, the joy, peace, and calm that your heart truly wants to feel? Or do you feel the anxiety, fear, and other forms of emotional suffering? To release difficult feelings join Lisa with Tonifying Energy Healing Meditation designed to embody a new feeling of how you want to feel. Sit comfortably with your eyes closed and begin.
This track contains ambient sounds in the background

Transcript

Hi,

This is Lisa and let's begin the Tonic Energy Healing Meditation.

Sit comfortably with your eyes closed.

Take a deep breath in and out and another one in and out.

Think about right now the energy that you would like to bring in and embody.

Just a confidence,

Clarity,

Peace.

Now before we can bring this energy in,

We need to let go of what's in the way of that.

Could be guilt,

Frustration,

Insecurity,

Anxiety.

Whatever energy it is,

Envision the energy being lifted from your mind,

Body,

And spirit and collecting an energy frequency in front of you and that is released down to Mother Earth.

And again,

If you feel any energy still lingering that isn't serving your highest good right at this moment,

Envision it again going out of your space in front of you into an energetic frequency and envision that being released down to Mother Earth.

Now in this Tonic Energy Healing,

Have you thought about all the qualities you would like to embody?

Could be an abundant mindset,

Could be a feeling of feeling loved,

Feeling safe,

Feeling happy,

Feeling relaxed.

Pick one or two right now that would feel good.

And envision a waterfall of light brought in to the top of your head and pour in the tonic energy into this waterfall of light.

Of those one to two beautiful characteristics you would like to bring in and embody from the top of your head,

Envision that energy going down your head,

Through your neck,

Through your arms,

Your whole body,

Down your back,

Your front,

Your legs and out to your feet.

Now take a deep inhale and exhale.

And if you feel any prickly or your body fidgets or any sensations,

It's all a part of the process.

And again,

Bring in that Tonic Energy Healing from the top of your head to every cell,

Muscle and tissue in your body and envision it going out through your feet.

Take a deep inhale and exhale.

And when you're ready,

Open your eyes.

Have a beautiful day.

Reviews

Confidence plus clarity equals assuredness, yielding peace.
Assuredness plus purity yields holiness.
And in holiness, all life is a miracle.