05:31

Day 19 - Expressing gratitude- Daily 5 minute meditation

Name: Day 19 - Expressing gratitude- Daily 5 minute meditation
Uploaded: 2022-11-12T06:51:59.000Z
Duration: 5 min 31 s
Channel: Fortunata
Description: Daily gratitude increases your happiness — and your physical health. Before you go to bed every night meditate on three things that you are grateful for. Think about how blessed you are. That the simplest of things bring the most joy.

by Fortunata

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Daily gratitude increases your happiness — and your physical health. Before you go to bed every night meditate on three things that you are grateful for. Think about how blessed you are. That the simplest of things bring the most joy.

Gratitude Daily Meditation Happiness Physical Health Heart Reframing Joy Relationship Gratitude Reframing Challenges Self Gratitude Daily Gratitude

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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