Hi,
This is Manal.
Welcome to Perfection in the Journey.
The intention of this inspiration is to let go of basing success and happiness on external factors and return to a life of happiness,
Appreciation,
And gratitude by recognizing the perfection in your journey.
Many of us are trapped in creating the perfect life,
To curate everything as a dream-like perfection.
In this process,
Many of us are not enjoying,
Not happy,
And not satisfied.
When we are focused on curating perfection,
We lose sight of what we are living.
I would like to introduce to you the concept of perfection in the journey.
You can recondition yourself to recognize that perfection is not in what is produced and not measured by the outcome,
But instead measured by how you feel,
Such as feelings of happiness,
Appreciation,
Satisfaction,
And gratitude.
Join me today in reconnecting with the truth of your journey.
We will start this meditation with three grounding breaths.
Take a deep breath in and release.
Take a second deep breath in and release.
Take a third deep breath in and release.
Become aware of how you describe your life.
Become aware of how you measure your life,
Particularly based on external factors.
Become aware of how you feel about your accomplishments or material possessions,
Whether you are amplifying them or minimizing them.
Connect with yourself in the third person,
As an observer.
Don't overly indulge in your feelings or your thoughts,
And don't judge.
Just recognize and feel into the emotions that surface when you focus on how you measure yourself,
Your life,
Your success,
Or your lack of success.
Feel into the emotions that surround you.
Connect with resistance,
Judgment,
Or anything that is keeping you from flow.
As you become aware of your physical feelings,
Your emotions,
Your thoughts,
And your beliefs,
Anything that's resistant has the intention to guide you towards your desire.
The resistance is an indication of what is not desired.
If you can formulate that,
You can look at the opposite and project what is desired.
Acknowledge your desire.
Your desire might be a desire to feel successful,
Capable,
Free,
Worthy,
Happy.
Acknowledge your greater desires and any messages from your body.
Your resistance and your resistance guiding you to a deeper understanding of your desires is absolutely powerful.
To shift this resistance is through appreciation.
Authentic,
Unconditional appreciation of your awareness of how you perceive your life.
Awareness that your ability to sense,
Feel,
Understand is leading you towards your liberation,
Leading you towards worthiness,
Leading you towards the happiness,
The peace,
And the joy.
Acknowledge that this is the moment where you have the choice to define.
You can define how you would like your life to be measured.
Recognize that this life and these underlying emotions have led you to clarity.
Our emotions are powerful,
Our bodies are powerful,
Our thoughts are powerful,
Our beliefs are powerful.
And when you channel them to have a greater understanding and depth of knowledge about yourself,
It is absolutely liberating.
At this point,
Connect with all of the resistance that you connected with and release,
Release,
Release,
Release,
Release all the resistance associated with living a limited,
Perfect life and release.
Releasing energy is so natural.
Just trust your body knows what to do.
Trust that awareness is the first step in your ability to release and shift your energy.
Take a deep breath in and release.
Take a quick body scan and see if you feel anything within your body.
If you connect with any resistance,
Take a deep breath,
Acknowledge it,
See it,
Taste it,
And create the intention to let it go.
To let it go.
Create the intention of presence.
To choose to approach your life success based on your journey,
How you are feeling,
And your internal connection to yourself.
From a place of happiness,
Appreciation,
Gratitude,
And alignment with your inner power.
Your intention to measure life through the internal and letting go of external as a basis for judgment.
How amazing it is when you become aligned with your inner power.
Shower your body with the light of the universal divine.
Imagine the light entering through the crown of your head,
Through your head,
Your neck,
Your shoulders and arms,
Your chest and anchoring in your chest.
Imagine the light,
The pristine earth entering through the soles of your feet.
Going through your feet,
Your ankles,
Your calves,
Your knees,
Your thighs,
Your pelvic area,
Lighting up your abdomen and then anchoring in the heart.
Light yourself with happiness.
Light yourself with appreciation.
Light of gratitude.
Light of alignment.
And the light of love.
These concepts will begin to integrate into your heart,
Mind,
Body and soul.
Feel free to return to this meditation on a daily basis until you recondition yourself to discover and embrace the life that you want to live from within.
My love,
Always.
