Sense and Savor Walk

The Sense and Savour Walk, an exercise from the MSC Program, helps cultivate happiness through focused awareness of pleasant experiences using our senses

Reviews

Enjoyed looking at the small things we usually take for granted 👍

Short and sweet. I could listen to this beautiful, calming voice all day. I love all your meditations. Thank you

Lovely and gentle. inI'm currentcurrently in the park listeninlistening to it and you've helped ofme to "drink my nectar". Thanks.

When I take a brief walk at work this is so calming & restorative. Very pleasant! Thank you! Namaste.

Nicely guided, pleasant voice.

Short but sweet!!

Beautiful and very calming. Thank you Joe xxx

Perfect for spring walks

Perfect ! Thank you🌈

Helps focus and reset. Thank you.

Great way to relieve stress fast. Thank you.

Short, sweet and lovely...

I like the reminder to experience and savor the small details. Thank you🙏

Helps me notice my environment more closely and appreciate it.

Wonderful walking meditation

Great to do if you haven't done so before. A reminder to 'take in the good'.

I like the honey bee approach to the things that delight us in nature. Three Cheers!

100% awereness. Great tips for mindfull walking. Leave your phone and earbuds at home.

I love doing this 😊

Lovely for sleeping but a little short! In all it is great!