Meditation name: Sense and Savor Walk

Sense and Savor Walk

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5.08k plays · 517 ratings
4.4

The Sense and Savour Walk, an exercise from the MSC Program, helps cultivate happiness through focused awareness of pleasant experiences using our senses

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The Sense and Savour Walk, an exercise from the MSC Program, helps cultivate happiness through focused awareness of pleasant experiences using our senses

03:07 minutes

Listen
5.08k plays · 517 ratings
4.4

GUIDED MEDITATIONS · 6 Tracks

Meditation name: Compassionate Body Scan
Compassionate Body Scan · 23:00
3.55k plays · Kathleen Cator
Meditation name: Giving & Receiving Compassion
Giving & Receiving Compassion · 15:00
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Meditation name: Loving Kindness for Ourselves
Loving Kindness for Ourselves · 18:10
7.18k plays · Kathleen Cator
Meditation name: Self-Compassion Break
Self-Compassion Break · 05:55
2.31k plays · Kathleen Cator
Meditation name: Soothing Touch
Soothing Touch · 04:28
621 plays · Kathleen Cator

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