07:41

Smile Exercise

Name: Smile Exercise
Uploaded: 2019-07-01T11:41:45.000Z
Duration: 7 min 41 s
Channel: Kelly Maune
Description: A quick practice to either start your day or improve your day by natural means so you can feel balanced and happy. In this short meditation, we use the breath, stillness and smiling to release oxytocin and stimulate the vagus nerve.

by Kelly Maune

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

418

A quick practice to either start your day or improve your day by natural means so you can feel balanced and happy. In this short meditation, we use the breath, stillness and smiling to release oxytocin and stimulate the vagus nerve.

Heart Solar Plexus Gratitude Smiling Love Oxytocin Happiness Balance Stillness Vagus Nerve Love Energy Intention Setting Oxytocin Production Breathing Intentions Mornings Morning Meditations Mudras Smiling Meditations

Meet your Teacher

Kelly Maune

Guildford, United Kingdom

Meet your Teacher

Kelly Maune

Guildford, United Kingdom

© 2026 Kelly Maune. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.