24:02

Week 6 Mindfulness For Parents & Carers - Nourishing Happiness

Name: Week 6 Mindfulness For Parents & Carers - Nourishing Happiness
Uploaded: 2020-01-23T15:35:38.000Z
Duration: 24 min 2 s
Channel: Mindfulness Connected Learning
Description: The Nourishing Happiness Practice is a way of getting in touch with the conditions of happiness that already exist in our lives. When we consider all the things, places, activities, people in our lives, that are responsible for our well-being, we begin to cultivate a practice of gratitude. Over time, this becomes a habit and increases our positive emotions.

by Mindfulness Connected Learning

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Nourishing Happiness Practice is a way of getting in touch with the conditions of happiness that already exist in our lives. When we consider all the things, places, activities, people in our lives, that are responsible for our well-being, we begin to cultivate a practice of gratitude. Over time, this becomes a habit and increases our positive emotions.

Mindfulness Parents Carers Happiness Well Being Gratitude Positive Emotions Body Scan Mindful Breathing Present Moment Body Awareness Compassion Joy Present Moment Awareness Joy Cultivation Gratitude For Nature Breathing Awareness Postures

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

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