03:39

Find Those Moments

by Jody DeSimone

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

It's so easy to get caught up in emotions. This is a reminder that we have survived all the things that happen to us. We can choose happiness and we can let go. Life is ours for the living. This is your life and you do have choices.

EmotionsSurvivedHappinessLifeChoicesResilienceImpermanenceBalanceBuilding ResilienceAffirmationsLetting GoPositive Affirmations

Transcript

I want to remind you that today is yours.

Whatever's going on will not last forever.

You have the ability to let go and move through,

Just like you've survived every other thing you've lived through.

Nothing lasts forever.

Not the bad and not the good.

There's a balance in all things we do.

So today,

Stand up,

Push through,

And find the reasons to smile.

Remember who you are and use your strength.

Today is beautiful.

Find those moments and revel in them.

Meet your Teacher

Jody DeSimoneCalifornia, USA

4.5 (109)

Recent Reviews

Wendy

February 16, 2024

Good but too short!

Michel

May 13, 2022

Good Advice: Find those moments And revel in them.

Maria

August 17, 2021

Great. Thank you. (Time is 40 seconds not 4 minutes noted on the app).

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© 2026 Jody DeSimone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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