This meditation will connect you in with the expansive feeling of joy that will uplift you and your spirits and offer you an amazing feeling of happiness and so much pleasure.
So let's begin by getting comfortable and settling in,
Whether you're laying down or if you are seated,
Just make sure there'll be no interruptions or distractions.
And close your eyes and take a nice big deep breath in and out and in and out.
And one more breath in and out.
And as you continue this relaxing breathing pattern,
Settle into your space and feel the ground below you,
How you are supported and safe,
Becoming more present and more relaxed with each breath as you turn inward.
And now bring to your awareness something that brings you so much joy.
It could be an encounter or an activity,
A loved one,
A place,
A food,
A song,
Whatever it is and whatever comes to your awareness,
Feel into that experience of joy that this thing offers you as you tune into the energy of it without overthinking or trying.
This is about the feeling,
The feeling of joy and its expansiveness.
For when we tune into it and connect with it,
We can create more of it.
And as you continue to breathe with an awareness of this specific something that brings you joy,
Connect in with the space behind your eyes and feel the expansiveness of your mind and your energetic frequency where you connect and you understand and allow this space to fill with this joy,
The feeling so pleasurable,
So fulfilling,
So fulfilling,
Expanding,
Getting bigger and growing as your mind is filled with this joy.
Larger and wider,
You may feel this joy shining out above your head as it descends down through your body as well,
Filling your whole being and your entire body with this experience of joy.
Feel it through all your cells,
Throughout your blood,
Your bones and your muscles,
Your entire spirit becomes joy.
You're like a shining light,
So radiant,
One with joy,
Expanding and living it and breathe.
And now we're going to allow ourselves to just be in the joy without overthinking,
Just embodying it and feeling it throughout your entire being,
Joyful,
Joy,
Joyful,
And expansive right now.
So so so so so so so and as you continue to breathe and as you continue to breathe,
Feeling and embodying this beautiful vibration of joy from your toes,
Through your legs,
Into your core,
Your stomach,
Your back,
Your chest,
So joyful,
Your shoulders,
Your arms,
Hands and your fingers,
Your neck,
Your throat,
Joy through your expression and all you share,
Through your face,
Your mind,
And the crown of your head,
Filled with this beautiful joy.
For you are joy,
You are one with it,
You are everything.
And because of this,
You radiate it and all you do,
Wherever you go,
You move forward,
Sharing joy,
For it's a gift and a blessing that you're able to offer and provide through the little things and the huge things.
Joy is the essence of you.
Continuing to breathe and shine in all directions,
Really feel it,
This joy that is not only within your heart but within all of you from head to toe and beyond you.
You are everything and anything that is joyful,
For you are one with it.
And aligned with the vibration and the frequency of pure and expansive,
Peaceful and tranquil joy.
Vibration and the frequency of pure and expansive,
Peaceful and tranquil joy.
And now that you have recalibrated and realigned with the openness and expansive feeling of abundance and joy,
Begin to gently feel your body in the space you occupy,
From your feet,
Scanning up throughout your body,
To the top of your head,
Down your arms,
To your fingers,
To your fingers,
Knowing that you hold on to this joy as you bring more in and you release more throughout the world and the universe.
Joy is who you are within and without.
One more big nice deep breath in and out.
And when you're ready,
Gently open your eyes and come back to your space.
So
