16:02

Metta Meditation - Nourish With Positive Energy

Name: Metta Meditation - Nourish With Positive Energy
Uploaded: 2023-03-05T05:00:07.000Z
Duration: 16 min 2 s
Channel: Paul McCann
Description: Join Paul for this guided meditation based on the cornerstones of meditation and yoga practice - the four infinite thoughts. These were written in the Yoga Sutra in 300 CE and will clear mental obstacles and find a place that is profoundly healing. Set to the beautiful music of Insight Timer composer Chris Collins - I trust you find this offering deeply peaceful and restorative.

by Paul McCann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Join Paul for this guided meditation based on the cornerstones of meditation and yoga practice - the four infinite thoughts. These were written in the Yoga Sutra in 300 CE and will clear mental obstacles and find a place that is profoundly healing. Set to the beautiful music of Insight Timer composer Chris Collins - I trust you find this offering deeply peaceful and restorative.

Meet your Teacher

Paul McCann

Adelaide, Australia

Meet your Teacher

Paul McCann

Adelaide, Australia

© 2026 Paul McCann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.